TempoLife › Calorie database › Potatoes › Sweet potato french fries, frozen
Sweet potato french fries, frozen calories and nutrition facts
100 grams of sweet potato french fries, frozen contains 209 calories, with 1.7 g of protein, 25.5 g of carbohydrate and 11.1 g of fat. It provides 3.4 g of fiber and 6.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 49% Fat 48%
How sweet potato french fries, frozen compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato french fries, frozen | 209 kcal | 1.7 g | 25.5 g | 11.1 g |
| Potato pancakes/latkes | 218 kcal | 4.2 g | 25.5 g | 11 g |
| Tater tots | 197 kcal | 2.3 g | 26 g | 9.4 g |
| Prepared hash brown | 219 kcal | 2.7 g | 28.5 g | 11.6 g |
| Prepared o'brien potato | 204 kcal | 2.2 g | 21.9 g | 13.2 g |
Nutrition facts for sweet potato french fries, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 1.7 g |
| Carbohydrate | 25.5 g |
| Fat | 11.1 g |
| Fiber | 3.4 g |
| Sugar | 6.5 g |
| Saturated fat | 0.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for sweet potato french fries, frozen — per 100 g and per portion.
Vitamins and minerals in sweet potato french fries, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 244 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 39 mg | 3% |
| Iron | 0.44 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato french fries, frozen servings
How many calories in a portion of sweet potato french fries, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 178 kcal | 1 g | 22 g | 9 g |
| 100 g (100 g) | 209 kcal | 2 g | 26 g | 11 g |
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Frequently asked questions
How many calories are in sweet potato french fries, frozen?
Sweet potato french fries, frozen has 209 calories per 100 grams.
How much protein is in sweet potato french fries, frozen?
Sweet potato french fries, frozen contains 1.7 g of protein per 100 g.
How much sugar is in sweet potato french fries, frozen?
Sweet potato french fries, frozen contains 6.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweet potato french fries, frozen have?
Sweet potato french fries, frozen has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweet potato french fries, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168015 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
