TempoLife › Calorie database › Potatoes › Frozen cross cut french fries, unprepared
Frozen cross cut french fries, unprepared calories and nutrition facts
100 grams of frozen cross cut french fries, unprepared contains 187 calories, with 2.7 g of protein, 23 g of carbohydrate and 10 g of fat. It provides 2.3 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 48% Fat 46%
How frozen cross cut french fries, unprepared compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen cross cut french fries, unprepared | 187 kcal | 2.7 g | 23 g | 10 g |
| Prepared hash brown with butter sauce | 178 kcal | 2.5 g | 24.1 g | 8.8 g |
| Tater tots | 197 kcal | 2.3 g | 26 g | 9.4 g |
| Potato puffs, oven-heated | 192 kcal | 2.1 g | 27.3 g | 9.1 g |
| Potato puffs, frozen | 178 kcal | 1.9 g | 24.8 g | 8.7 g |
Nutrition facts for frozen cross cut french fries, unprepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 2.7 g |
| Carbohydrate | 23 g |
| Fat | 10 g |
| Fiber | 2.3 g |
| Sugar | 0.5 g |
| Saturated fat | 2.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for frozen cross cut french fries, unprepared — per 100 g and per portion.
Vitamins and minerals in frozen cross cut french fries, unprepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 310 mg | 7% |
| Vitamin C | 5.7 mg | 6% |
| Iron | 0.87 mg | 5% |
| Calcium | 13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen cross cut french fries, unprepared servings
How many calories in a portion of frozen cross cut french fries, unprepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 159 kcal | 2 g | 20 g | 9 g |
| 100 g (100 g) | 187 kcal | 3 g | 23 g | 10 g |
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Frequently asked questions
How many calories are in frozen cross cut french fries, unprepared?
Frozen cross cut french fries, unprepared has 187 calories per 100 grams.
How much protein is in frozen cross cut french fries, unprepared?
Frozen cross cut french fries, unprepared contains 2.7 g of protein per 100 g.
Are these frozen cross cut french fries, unprepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168948 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
