TempoLife › Calorie database › Potatoes › Refrigerated pan-fried hash brown
Refrigerated pan-fried hash brown calories and nutrition facts
100 grams of refrigerated pan-fried hash brown contains 242 calories, with 3.2 g of protein, 34 g of carbohydrate and 10.3 g of fat. It provides 3.6 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 56% Fat 39%
How refrigerated pan-fried hash brown compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refrigerated pan-fried hash brown | 242 kcal | 3.2 g | 34 g | 10.3 g |
| Home-prepared hash brown | 265 kcal | 3 g | 35.1 g | 12.5 g |
| Hash browns | 226 kcal | 2.4 g | 27.7 g | 12 g |
| Prepared hash brown | 219 kcal | 2.7 g | 28.5 g | 11.6 g |
| Potato pancakes/latkes | 218 kcal | 4.2 g | 25.5 g | 11 g |
Nutrition facts for refrigerated pan-fried hash brown
| Nutrient | Per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 3.2 g |
| Carbohydrate | 34 g |
| Fat | 10.3 g |
| Fiber | 3.6 g |
| Sugar | 1.2 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for refrigerated pan-fried hash brown — per 100 g and per portion.
Vitamins and minerals in refrigerated pan-fried hash brown
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.36 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin K | 19.6 µg | 16% |
| Potassium | 704 mg | 15% |
| Copper | 0.11 mg | 12% |
| Vitamin E | 1.7 mg | 11% |
| Phosphorus | 122 mg | 10% |
| Manganese | 0.23 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common refrigerated pan-fried hash brown servings
How many calories in a portion of refrigerated pan-fried hash brown — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 242 kcal | 3 g | 34 g | 10 g |
| 1 cup prepared (130 g) | 315 kcal | 4 g | 44 g | 13 g |
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Frequently asked questions
How many calories are in refrigerated pan-fried hash brown?
Refrigerated pan-fried hash brown has 242 calories per 100 grams.
How much protein is in refrigerated pan-fried hash brown?
Refrigerated pan-fried hash brown contains 3.2 g of protein per 100 g.
How much sugar is in refrigerated pan-fried hash brown?
Refrigerated pan-fried hash brown contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does refrigerated pan-fried hash brown have?
Refrigerated pan-fried hash brown has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these refrigerated pan-fried hash brown calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167605 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
