TempoLife › Calorie database › Potatoes › Home-prepared hash brown
Home-prepared hash brown calories and nutrition facts
100 grams of home-prepared hash brown contains 265 calories, with 3 g of protein, 35.1 g of carbohydrate and 12.5 g of fat. It provides 3.2 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 53% Fat 42%
How home-prepared hash brown compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home-prepared hash brown | 265 kcal | 3 g | 35.1 g | 12.5 g |
| Refrigerated pan-fried hash brown | 242 kcal | 3.2 g | 34 g | 10.3 g |
| Potato pancakes | 268 kcal | 6.1 g | 27.8 g | 14.8 g |
| Hash browns | 226 kcal | 2.4 g | 27.7 g | 12 g |
| Prepared hash brown | 219 kcal | 2.7 g | 28.5 g | 11.6 g |
Nutrition facts for home-prepared hash brown
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 3 g |
| Carbohydrate | 35.1 g |
| Fat | 12.5 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Saturated fat | 1.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for home-prepared hash brown — per 100 g and per portion.
Vitamins and minerals in home-prepared hash brown
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.29 mg | 32% |
| Vitamin B6 | 0.47 mg | 28% |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 2.3 mg | 14% |
| Potassium | 576 mg | 12% |
| Manganese | 0.25 mg | 11% |
| Magnesium | 35 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common home-prepared hash brown servings
How many calories in a portion of home-prepared hash brown — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 265 kcal | 3 g | 35 g | 13 g |
| 1 cup (156 g) | 413 kcal | 5 g | 55 g | 20 g |
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Frequently asked questions
How many calories are in home-prepared hash brown?
Home-prepared hash brown has 265 calories per 100 grams.
How much protein is in home-prepared hash brown?
Home-prepared hash brown contains 3 g of protein per 100 g.
How much sugar is in home-prepared hash brown?
Home-prepared hash brown contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does home-prepared hash brown have?
Home-prepared hash brown has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these home-prepared hash brown calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170036 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
