TempoLife › Calorie database › Potatoes › Potato salad
Potato salad calories and nutrition facts
100 grams of potato salad contains 179 calories, with 2 g of protein, 14.5 g of carbohydrate and 12 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 33% Fat 62%
How potato salad compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad | 179 kcal | 2 g | 14.5 g | 12 g |
| Frozen cross cut french fries, unprepared | 187 kcal | 2.7 g | 23 g | 10 g |
| Prepared hash brown with butter sauce | 178 kcal | 2.5 g | 24.1 g | 8.8 g |
| Potato puffs, frozen | 178 kcal | 1.9 g | 24.8 g | 8.7 g |
| Prepared o'brien potato | 204 kcal | 2.2 g | 21.9 g | 13.2 g |
Nutrition facts for potato salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 2 g |
| Carbohydrate | 14.5 g |
| Fat | 12 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for potato salad — per 100 g and per portion.
Calories in common potato salad servings
How many calories in a portion of potato salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 179 kcal | 2 g | 15 g | 12 g |
Log potato salad in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in potato salad?
Potato salad has 179 calories per 100 grams.
How much protein is in potato salad?
Potato salad contains 2 g of protein per 100 g.
Are these potato salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
