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Sweet potato puffs, frozen calories and nutrition facts
100 grams of sweet potato puffs, frozen contains 161 calories, with 1.4 g of protein, 30.7 g of carbohydrate and 3.6 g of fat. It provides 1.9 g of fiber and 7.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 76% Fat 21%
How sweet potato puffs, frozen compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato puffs, frozen | 161 kcal | 1.4 g | 30.7 g | 3.6 g |
| Candied sweet potato | 164 kcal | 0.9 g | 32.1 g | 3.5 g |
| Yellow potato, frozen, fried | 162 kcal | 2.5 g | 25 g | 5.8 g |
| Roasted potatoes | 149 kcal | 2.8 g | 23.7 g | 5 g |
| Potato wedges | 168 kcal | 2.7 g | 24.8 g | 7 g |
Nutrition facts for sweet potato puffs, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 1.4 g |
| Carbohydrate | 30.7 g |
| Fat | 3.6 g |
| Fiber | 1.9 g |
| Sugar | 7.7 g |
| Saturated fat | 0.3 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for sweet potato puffs, frozen — per 100 g and per portion.
Vitamins and minerals in sweet potato puffs, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 248 mg | 5% |
| Calcium | 57 mg | 4% |
| Iron | 0.4 mg | 2% |
| Vitamin C | 2.2 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato puffs, frozen servings
How many calories in a portion of sweet potato puffs, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 137 kcal | 1 g | 26 g | 3 g |
| 100 g (100 g) | 161 kcal | 1 g | 31 g | 4 g |
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Frequently asked questions
How many calories are in sweet potato puffs, frozen?
Sweet potato puffs, frozen has 161 calories per 100 grams.
How much protein is in sweet potato puffs, frozen?
Sweet potato puffs, frozen contains 1.4 g of protein per 100 g.
How much sugar is in sweet potato puffs, frozen?
Sweet potato puffs, frozen contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweet potato puffs, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168016 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
