TempoLife › Calorie database › Potatoes › Roasted potatoes
Roasted potatoes calories and nutrition facts
100 grams of roasted potatoes contains 149 calories, with 2.8 g of protein, 23.7 g of carbohydrate and 5 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 63% Fat 30%
How roasted potatoes compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted potatoes | 149 kcal | 2.8 g | 23.7 g | 5 g |
| Yellow potato, frozen, fried | 162 kcal | 2.5 g | 25 g | 5.8 g |
| Frozen steak cut french fries | 134 kcal | 2.4 g | 24.3 g | 3.4 g |
| Frozen wedge cut french fries, unprepared | 162 kcal | 2.6 g | 22.2 g | 7.5 g |
| Potato wedges | 168 kcal | 2.7 g | 24.8 g | 7 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Roasted potatoes (roasted) | 149 kcal | 2.8 g | 5 g |
| Fried potatoes (fried) | 154 kcal | 2.4 g | 7.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for roasted potatoes
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 2.8 g |
| Carbohydrate | 23.7 g |
| Fat | 5 g |
| Fiber | 2.2 g |
Print an EU-style nutrition label for roasted potatoes — per 100 g and per portion.
Calories in common roasted potatoes servings
How many calories in a portion of roasted potatoes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 3 g | 24 g | 5 g |
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Frequently asked questions
How many calories are in roasted potatoes?
Roasted potatoes has 149 calories per 100 grams.
How much protein is in roasted potatoes?
Roasted potatoes contains 2.8 g of protein per 100 g.
Are these roasted potatoes calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
