TempoLife › Calorie database › Potatoes › Microwaved potato skin
Microwaved potato skin calories and nutrition facts
100 grams of microwaved potato skin contains 132 calories, with 4.4 g of protein, 29.6 g of carbohydrate and 0.1 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 86% Fat 1%
How microwaved potato skin compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwaved potato skin | 132 kcal | 4.4 g | 29.6 g | 0.1 g |
| Potato wedges, frozen | 129 kcal | 2.7 g | 25.5 g | 2.2 g |
| Frozen roasted potato, unprepared | 127 kcal | 2.2 g | 26.2 g | 1.8 g |
| Frozen steak cut french fries | 134 kcal | 2.4 g | 24.3 g | 3.4 g |
| Yellow potato, roasted | 119 kcal | 2 g | 23.4 g | 1.9 g |
Nutrition facts for microwaved potato skin
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 4.4 g |
| Carbohydrate | 29.6 g |
| Fat | 0.1 g |
| Fiber | 5.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for microwaved potato skin — per 100 g and per portion.
Vitamins and minerals in microwaved potato skin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.88 mg | 98% |
| Manganese | 0.98 mg | 43% |
| Iron | 5.9 mg | 33% |
| Vitamin B6 | 0.49 mg | 29% |
| Vitamin C | 15.3 mg | 17% |
| Potassium | 650 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Magnesium | 37 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common microwaved potato skin servings
How many calories in a portion of microwaved potato skin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 skin (58 g) | 77 kcal | 3 g | 17 g | 0 g |
| 100 g (100 g) | 132 kcal | 4 g | 30 g | 0 g |
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Frequently asked questions
How many calories are in microwaved potato skin?
Microwaved potato skin has 132 calories per 100 grams.
How much protein is in microwaved potato skin?
Microwaved potato skin contains 4.4 g of protein per 100 g.
How much fiber does microwaved potato skin have?
Microwaved potato skin has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these microwaved potato skin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
