TempoLife › Calorie database › Potatoes › Prepared mashed potato
Prepared mashed potato calories and nutrition facts
100 grams of prepared mashed potato contains 108 calories, with 2.1 g of protein, 14.4 g of carbohydrate and 4.9 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 52% Fat 40%
How prepared mashed potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prepared mashed potato | 108 kcal | 2.1 g | 14.4 g | 4.9 g |
| Mashed potato | 113 kcal | 2 g | 17 g | 4.2 g |
| Au gratin potatoes, prepared | 93 kcal | 2.3 g | 12.8 g | 4.1 g |
| Scalloped potatoes, home-prepared | 88 kcal | 2.9 g | 10.8 g | 3.7 g |
| Frozen hash brown with butter sauce, unprepared | 135 kcal | 1.9 g | 18.3 g | 6.7 g |
Nutrition facts for prepared mashed potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 2.1 g |
| Carbohydrate | 14.4 g |
| Fat | 4.9 g |
| Fiber | 2.2 g |
| Saturated fat | 1.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for prepared mashed potato — per 100 g and per portion.
Vitamins and minerals in prepared mashed potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin A | 44 µg | 5% |
| Calcium | 35 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prepared mashed potato servings
How many calories in a portion of prepared mashed potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 108 kcal | 2 g | 14 g | 5 g |
| 1 cup (210 g) | 227 kcal | 4 g | 30 g | 10 g |
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Frequently asked questions
How many calories are in prepared mashed potato?
Prepared mashed potato has 108 calories per 100 grams.
How much protein is in prepared mashed potato?
Prepared mashed potato contains 2.1 g of protein per 100 g.
Are these prepared mashed potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168554 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
