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Au gratin potatoes, dry mix calories and nutrition facts
100 grams of au gratin potatoes, dry mix contains 314 calories, with 8.9 g of protein, 74.3 g of carbohydrate and 3.7 g of fat. It provides 4.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 81% Fat 9%
How au gratin potatoes, dry mix compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au gratin potatoes, dry mix | 314 kcal | 8.9 g | 74.3 g | 3.7 g |
| Scalloped potatoes, dry mix | 358 kcal | 7.8 g | 73.9 g | 4.6 g |
| Dehydrated potato granules, dry | 357 kcal | 10.9 g | 77.7 g | 1.1 g |
| Dehydrated potato flakes, dry | 354 kcal | 8.3 g | 81.2 g | 0.4 g |
| Potato flour | 357 kcal | 6.9 g | 83.1 g | 0.3 g |
Nutrition facts for au gratin potatoes, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 8.9 g |
| Carbohydrate | 74.3 g |
| Fat | 3.7 g |
| Fiber | 4.1 g |
| Saturated fat | 2.3 g |
| Salt | 5.2 g |
Print an EU-style nutrition label for au gratin potatoes, dry mix — per 100 g and per portion.
Vitamins and minerals in au gratin potatoes, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 404 mg | 32% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.59 mg | 26% |
| Niacin (B3) | 4.1 mg | 25% |
| Calcium | 311 mg | 24% |
| Potassium | 990 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Selenium | 10 µg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common au gratin potatoes, dry mix servings
How many calories in a portion of au gratin potatoes, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 314 kcal | 9 g | 74 g | 4 g |
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Frequently asked questions
How many calories are in au gratin potatoes, dry mix?
Au gratin potatoes, dry mix has 314 calories per 100 grams.
How much protein is in au gratin potatoes, dry mix?
Au gratin potatoes, dry mix contains 8.9 g of protein per 100 g.
How much fiber does au gratin potatoes, dry mix have?
Au gratin potatoes, dry mix has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these au gratin potatoes, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170447 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
