TempoLife › Calorie database › Potatoes › Potato flour
Potato flour calories and nutrition facts
100 grams of potato flour contains 357 calories, with 6.9 g of protein, 83.1 g of carbohydrate and 0.3 g of fat. It provides 5.9 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 92% Fat 0%
How potato flour compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato flour | 357 kcal | 6.9 g | 83.1 g | 0.3 g |
| Dehydrated potato flakes, dry | 354 kcal | 8.3 g | 81.2 g | 0.4 g |
| Dehydrated potato granules, dry | 357 kcal | 10.9 g | 77.7 g | 1.1 g |
| Scalloped potatoes, dry mix | 358 kcal | 7.8 g | 73.9 g | 4.6 g |
| Au gratin potatoes, dry mix | 314 kcal | 8.9 g | 74.3 g | 3.7 g |
Nutrition facts for potato flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 6.9 g |
| Carbohydrate | 83.1 g |
| Fat | 0.3 g |
| Fiber | 5.9 g |
| Sugar | 3.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for potato flour — per 100 g and per portion.
Vitamins and minerals in potato flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.77 mg | 45% |
| Copper | 0.2 mg | 22% |
| Niacin (B3) | 3.5 mg | 22% |
| Potassium | 1001 mg | 21% |
| Thiamin (B1) | 0.23 mg | 19% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Manganese | 0.31 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato flour servings
How many calories in a portion of potato flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 7 g | 83 g | 0 g |
| 1 cup (160 g) | 571 kcal | 11 g | 133 g | 0 g |
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Frequently asked questions
How many calories are in potato flour?
Potato flour has 357 calories per 100 grams.
How much protein is in potato flour?
Potato flour contains 6.9 g of protein per 100 g.
How much sugar is in potato flour?
Potato flour contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does potato flour have?
Potato flour has 5.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these potato flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168446 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
