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Baked potato skin calories and nutrition facts
100 grams of baked potato skin contains 198 calories, with 4.3 g of protein, 46.1 g of carbohydrate and 0.1 g of fat. It provides 7.9 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How baked potato skin compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked potato skin | 198 kcal | 4.3 g | 46.1 g | 0.1 g |
| Candied sweet potato | 164 kcal | 0.9 g | 32.1 g | 3.5 g |
| Sweet potato puffs, frozen | 161 kcal | 1.4 g | 30.7 g | 3.6 g |
| Microwaved potato skin | 132 kcal | 4.4 g | 29.6 g | 0.1 g |
| Tater tots | 197 kcal | 2.3 g | 26 g | 9.4 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Baked potato skin (baked) | 198 kcal | 4.3 g | 0.1 g |
| Boiled potato skin (boiled) | 78 kcal | 2.9 g | 0.1 g |
| Raw potato skin (raw) | 58 kcal | 2.6 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for baked potato skin
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 4.3 g |
| Carbohydrate | 46.1 g |
| Fat | 0.1 g |
| Fiber | 7.9 g |
| Sugar | 1.4 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for baked potato skin — per 100 g and per portion.
Vitamins and minerals in baked potato skin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.82 mg | 91% |
| Iron | 7 mg | 39% |
| Vitamin B6 | 0.61 mg | 36% |
| Manganese | 0.62 mg | 27% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin C | 13.5 mg | 15% |
| Potassium | 573 mg | 12% |
| Magnesium | 43 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked potato skin servings
How many calories in a portion of baked potato skin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 skin (58 g) | 115 kcal | 2 g | 27 g | 0 g |
| 100 g (100 g) | 198 kcal | 4 g | 46 g | 0 g |
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Frequently asked questions
How many calories are in baked potato skin?
Baked potato skin has 198 calories per 100 grams.
How much protein is in baked potato skin?
Baked potato skin contains 4.3 g of protein per 100 g.
How much sugar is in baked potato skin?
Baked potato skin contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does baked potato skin have?
Baked potato skin has 7.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked potato skin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170034 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
