TempoLife › Calorie database › Potatoes › Dehydrated potato flakes, dry
Dehydrated potato flakes, dry calories and nutrition facts
100 grams of dehydrated potato flakes, dry contains 354 calories, with 8.3 g of protein, 81.2 g of carbohydrate and 0.4 g of fat. It provides 6.6 g of fiber and 3.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How dehydrated potato flakes, dry compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dehydrated potato flakes, dry | 354 kcal | 8.3 g | 81.2 g | 0.4 g |
| Potato flour | 357 kcal | 6.9 g | 83.1 g | 0.3 g |
| Dehydrated potato granules, dry | 357 kcal | 10.9 g | 77.7 g | 1.1 g |
| Scalloped potatoes, dry mix | 358 kcal | 7.8 g | 73.9 g | 4.6 g |
| Au gratin potatoes, dry mix | 314 kcal | 8.9 g | 74.3 g | 3.7 g |
Nutrition facts for dehydrated potato flakes, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 8.3 g |
| Carbohydrate | 81.2 g |
| Fat | 0.4 g |
| Fiber | 6.6 g |
| Sugar | 3.4 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for dehydrated potato flakes, dry — per 100 g and per portion.
Vitamins and minerals in dehydrated potato flakes, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 81 mg | 90% |
| Thiamin (B1) | 0.99 mg | 83% |
| Vitamin B6 | 0.75 mg | 44% |
| Niacin (B3) | 6.3 mg | 39% |
| Selenium | 13.4 µg | 24% |
| Potassium | 1098 mg | 23% |
| Copper | 0.16 mg | 18% |
| Magnesium | 66 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dehydrated potato flakes, dry servings
How many calories in a portion of dehydrated potato flakes, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (60 g) | 212 kcal | 5 g | 49 g | 0 g |
| 100 g (100 g) | 354 kcal | 8 g | 81 g | 0 g |
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Frequently asked questions
How many calories are in dehydrated potato flakes, dry?
Dehydrated potato flakes, dry has 354 calories per 100 grams.
How much protein is in dehydrated potato flakes, dry?
Dehydrated potato flakes, dry contains 8.3 g of protein per 100 g.
How much sugar is in dehydrated potato flakes, dry?
Dehydrated potato flakes, dry contains 3.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dehydrated potato flakes, dry have?
Dehydrated potato flakes, dry has 6.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dehydrated potato flakes, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170445 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
