TempoLife › Calorie database › Potatoes › Boiled potato flesh
Boiled potato flesh calories and nutrition facts
100 grams of boiled potato flesh contains 87 calories, with 1.9 g of protein, 20.1 g of carbohydrate and 0.1 g of fat. It provides 2 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How boiled potato flesh compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled potato flesh | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Potato (boiled) | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Sweet potato, raw | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| Baked red potato | 87 kcal | 2.3 g | 19.6 g | 0.2 g |
| Sweet potato | 90 kcal | 2 g | 20.7 g | 0.2 g |
Nutrition facts for boiled potato flesh
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 1.9 g |
| Carbohydrate | 20.1 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugar | 0.9 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for boiled potato flesh — per 100 g and per portion.
Vitamins and minerals in boiled potato flesh
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.11 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Potassium | 379 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boiled potato flesh servings
How many calories in a portion of boiled potato flesh — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (78 g) | 68 kcal | 1 g | 16 g | 0 g |
| 100 g (100 g) | 87 kcal | 2 g | 20 g | 0 g |
| 1 potato (136 g) | 118 kcal | 3 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in boiled potato flesh?
Boiled potato flesh has 87 calories per 100 grams.
How much protein is in boiled potato flesh?
Boiled potato flesh contains 1.9 g of protein per 100 g.
How much sugar is in boiled potato flesh?
Boiled potato flesh contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these boiled potato flesh calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170114 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
