TempoLife › Calorie database › Potatoes › Frozen o'brien potato, unprepared
Frozen o'brien potato, unprepared calories and nutrition facts
100 grams of frozen o'brien potato, unprepared contains 76 calories, with 1.8 g of protein, 17.5 g of carbohydrate and 0.1 g of fat. It provides 1.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How frozen o'brien potato, unprepared compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen o'brien potato, unprepared | 76 kcal | 1.8 g | 17.5 g | 0.1 g |
| Boiled sweet potato | 76 kcal | 1.4 g | 17.7 g | 0.1 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
Nutrition facts for frozen o'brien potato, unprepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 1.8 g |
| Carbohydrate | 17.5 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen o'brien potato, unprepared — per 100 g and per portion.
Vitamins and minerals in frozen o'brien potato, unprepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.13 mg | 14% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 1 mg | 6% |
| Potassium | 249 mg | 5% |
| Manganese | 0.12 mg | 5% |
| Magnesium | 18 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen o'brien potato, unprepared servings
How many calories in a portion of frozen o'brien potato, unprepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 76 kcal | 2 g | 18 g | 0 g |
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Frequently asked questions
How many calories are in frozen o'brien potato, unprepared?
Frozen o'brien potato, unprepared has 76 calories per 100 grams.
How much protein is in frozen o'brien potato, unprepared?
Frozen o'brien potato, unprepared contains 1.8 g of protein per 100 g.
Are these frozen o'brien potato, unprepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170453 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
