TempoLife › Calorie database › Legumes

Calories in legumes

Calories, protein, carbohydrate and fat for 220 common legumes foods, per 100 g and per typical serving. They range from Nonfat soymilk at 28 kcal to Peanut spread at 650 kcal per 100 g.

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Calories in legumes, lowest to highest

Legumes	Per 100 g	Per serving	Protein
Nonfat soymilk	28 kcal	28 kcal 100 g	2.5 g
Silk light plain soymilk	29 kcal	29 kcal 100 g	2.5 g
Light soymilk	30 kcal	30 kcal 100 g	2.4 g
Vitasoy light vanilla soymilk	30 kcal	30 kcal 100 g	1.6 g
Silk light vanilla soymilk	33 kcal	33 kcal 100 g	2.5 g
Silk unsweetened soymilk	33 kcal	33 kcal 100 g	2.9 g
Unsweetened soymilk	33 kcal	33 kcal 100 g	2.9 g
Light unsweetened soymilk	34 kcal	34 kcal 100 g	2.6 g
Mori-Nu silken lite firm tofu	37 kcal	37 kcal 100 g	6.3 g
Mori-Nu silken lite extra firm tofu	38 kcal	38 kcal 100 g	7 g
Silk bone health soymilk	41 kcal	41 kcal 100 g	2.5 g
Silk fiber soymilk	41 kcal	41 kcal 100 g	2.5 g
Silk plain soymilk	41 kcal	41 kcal 100 g	2.9 g
Silk vanilla soymilk	41 kcal	41 kcal 100 g	2.5 g
Azumaya silken tofu	43 kcal	43 kcal 100 g	4.8 g
Low-fat soymilk	43 kcal	43 kcal 100 g	1.7 g
Nasoya lite silken tofu	43 kcal	43 kcal 100 g	8.2 g
Nonfat chocolate soymilk	44 kcal	44 kcal 100 g	2.5 g
Vitasoy organic creamy original soymilk	44 kcal	44 kcal 100 g	2.9 g
Silk omega-3 dha soymilk	45 kcal	45 kcal 100 g	2.9 g
Soy milk (enhanced)	45 kcal	45 kcal 100 g	2.9 g
Light chocolate soymilk	47 kcal	47 kcal 100 g	2.1 g
Organic Nasoya silken tofu	47 kcal	47 kcal 100 g	4.8 g
Stewed kidney bean liquid	47 kcal	47 kcal 100 g	1.8 g
Vitasoy organic classic original soymilk	47 kcal	47 kcal 100 g	3.2 g
Silk light chocolate soymilk	49 kcal	49 kcal 100 g	2.1 g
Shoyu soy sauce	53 kcal	53 kcal 100 g	8.1 g
Silk chai soymilk	53 kcal	53 kcal 100 g	2.5 g
Silk very vanilla soymilk	53 kcal	53 kcal 100 g	2.5 g
Soy milk	54 kcal	131 kcal 1 cup (240 ml)	3.3 g
Nasoya lite firm tofu	54 kcal	54 kcal 100 g	8.3 g
Mori-Nu silken extra firm tofu	55 kcal	55 kcal 100 g	7.4 g
Mori-Nu silken soft tofu	55 kcal	55 kcal 100 g	4.8 g
Low sodium shoyu soy sauce	57 kcal	57 kcal 100 g	9.1 g
Soy sauce	57 kcal	57 kcal 100 g	9.1 g
Silk chocolate soymilk	58 kcal	58 kcal 100 g	2.1 g
Silk mocha soymilk	58 kcal	58 kcal 100 g	2.1 g
House Foods soft tofu	59 kcal	59 kcal 100 g	6.4 g
Tamari soy sauce	60 kcal	60 kcal 100 g	10.5 g
Soft tofu	61 kcal	61 kcal 100 g	7.2 g
Mori-Nu silken firm tofu	62 kcal	62 kcal 100 g	6.9 g
Silk coffee soymilk	62 kcal	62 kcal 100 g	2.1 g
Chocolate soymilk	63 kcal	63 kcal 100 g	2.3 g
Silk plain soy yogurt	66 kcal	66 kcal 100 g	2.6 g
Organic Nasoya soft tofu	70 kcal	70 kcal 100 g	8.8 g
Fava beans, canned	71 kcal	71 kcal 100 g	5.5 g
Silk nog soymilk	74 kcal	74 kcal 100 g	2.5 g
Tofu	76 kcal	96 kcal half a cup	8.1 g
Okara	76 kcal	76 kcal 100 g	3.5 g
Tofu, raw	76 kcal	76 kcal 100 g	8.1 g
Firm tofu	78 kcal	78 kcal 100 g	9 g
Large lima beans, canned	79 kcal	79 kcal 100 g	4.9 g
Refried beans, canned	79 kcal	79 kcal 100 g	5.3 g
Silk vanilla soy yogurt	79 kcal	79 kcal 100 g	2.6 g
Azumaya firm tofu	80 kcal	80 kcal 100 g	9.1 g
Cranberry bean, canned	83 kcal	83 kcal 100 g	5.5 g
Extra firm tofu	83 kcal	83 kcal 100 g	10 g
Kidney bean, canned	84 kcal	84 kcal 100 g	5.2 g
Organic Nasoya firm tofu	84 kcal	84 kcal 100 g	8.9 g
House Foods firm tofu	85 kcal	85 kcal 100 g	10.9 g
Azumaya extra firm tofu	88 kcal	88 kcal 100 g	10.1 g
Silk banana-strawberry soy yogurt	88 kcal	88 kcal 100 g	2.4 g
Silk black cherry soy yogurt	88 kcal	88 kcal 100 g	2.4 g
Silk blueberry soy yogurt	88 kcal	88 kcal 100 g	2.4 g
Silk key lime soy yogurt	88 kcal	88 kcal 100 g	2.4 g
Silk raspberry soy yogurt	88 kcal	88 kcal 100 g	2.4 g
Reduced sodium soy sauce	90 kcal	90 kcal 100 g	8.2 g
Black bean, canned	91 kcal	91 kcal 100 g	6 g
Black turtle bean, canned	91 kcal	91 kcal 100 g	6 g
Baked bean with pork and tomato sauce, canned	94 kcal	94 kcal 100 g	5.2 g
Silk peach soy yogurt	94 kcal	94 kcal 100 g	2.4 g
Silk strawberry soy yogurt	94 kcal	94 kcal 100 g	2.4 g
Tofu yogurt	94 kcal	94 kcal 100 g	3.5 g
Chili bean, cooked	97 kcal	97 kcal 100 g	5 g
Organic Nasoya extra firm tofu	98 kcal	98 kcal 100 g	10.1 g
Silk original creamer	100 kcal	100 kcal 100 g	0 g
Chili	103 kcal	103 kcal 100 g	6.1 g
Chili with beans, canned	103 kcal	103 kcal 100 g	6.1 g
Baked bean with pork and sweet sauce, canned	105 kcal	105 kcal 100 g	4.5 g
Baked bean, canned	105 kcal	105 kcal 100 g	4.8 g
Mung beans, cooked	105 kcal	105 kcal 100 g	7 g
Mungo bean, cooked	105 kcal	105 kcal 100 g	7.5 g
Mungo beans, cooked	105 kcal	105 kcal 100 g	7.5 g
Baked bean with pork, canned	106 kcal	106 kcal 100 g	5.2 g
Fava beans, cooked	110 kcal	110 kcal 100 g	7.6 g
Navy beans, canned	113 kcal	113 kcal 100 g	7.5 g
Lentils	114 kcal	226 kcal 1 cup cooked	9 g
Great northern bean, canned	114 kcal	114 kcal 100 g	7.4 g
Pinto beans, canned	114 kcal	114 kcal 100 g	7 g
White beans, canned	114 kcal	114 kcal 100 g	7.3 g
Large lima beans, cooked	115 kcal	115 kcal 100 g	7.8 g
Organic Nasoya sprouted super firm tofu	115 kcal	115 kcal 100 g	13.2 g
Red lentils (cooked)	116 kcal	116 kcal 100 g	9 g
Salted and fermented tofu	116 kcal	116 kcal 100 g	8.9 g
Catjang cowpeas, cooked	117 kcal	117 kcal 100 g	8.1 g
Hyacinth beans, cooked	117 kcal	117 kcal 100 g	8.1 g
Mothbeans, cooked	117 kcal	117 kcal 100 g	7.8 g
Great northern bean, cooked	118 kcal	118 kcal 100 g	8.3 g
Organic Nasoya super firm cubed tofu	118 kcal	118 kcal 100 g	12.4 g
Lupins, cooked	119 kcal	119 kcal 100 g	15.6 g
Baked bean with beef, canned	121 kcal	121 kcal 100 g	6.4 g
Royal red kidney beans, cooked	123 kcal	123 kcal 100 g	9.5 g
California red kidney beans, cooked	124 kcal	124 kcal 100 g	9.1 g
Kidney bean, cooked	127 kcal	127 kcal 100 g	8.7 g
Red kidney beans	127 kcal	127 kcal 100 g	8.7 g
Red kidney beans, cooked	127 kcal	127 kcal 100 g	8.7 g
Adzuki bean, cooked	128 kcal	128 kcal 100 g	7.5 g
French bean, cooked	129 kcal	129 kcal 100 g	7.1 g
Black turtle bean, cooked	130 kcal	130 kcal 100 g	8.2 g
Black beans	132 kcal	227 kcal 1 cup cooked	8.9 g
Black bean, cooked	132 kcal	132 kcal 100 g	8.9 g
Silk french vanilla creamer	133 kcal	133 kcal 100 g	0 g
Silk hazelnut creamer	133 kcal	133 kcal 100 g	0 g
Cranberry bean, cooked	136 kcal	136 kcal 100 g	9.3 g
Chickpeas, canned	138 kcal	138 kcal 100 g	7 g
White beans, cooked	139 kcal	139 kcal 100 g	9.7 g
Navy beans, cooked	140 kcal	140 kcal 100 g	8.2 g
Baked bean with franks, canned	142 kcal	142 kcal 100 g	6.8 g
Small white beans, cooked	142 kcal	142 kcal 100 g	9 g
Pinto beans, cooked	143 kcal	143 kcal 100 g	9 g
Firm tofu, raw	144 kcal	144 kcal 100 g	17.3 g
Red refried beans, canned	144 kcal	144 kcal 100 g	5 g
Hard tofu	145 kcal	145 kcal 100 g	12.7 g
Winged bean, cooked	147 kcal	147 kcal 100 g	10.6 g
Pink beans, cooked	149 kcal	149 kcal 100 g	9.1 g
Sandwich spread, meatless	149 kcal	149 kcal 100 g	8 g
Soybean curd cheese	151 kcal	151 kcal 100 g	12.5 g
Baked bean, home prepared	155 kcal	155 kcal 100 g	5.5 g
Chickpeas	164 kcal	269 kcal 1 cup cooked	8.9 g
Chickpeas, cooked	164 kcal	164 kcal 100 g	8.9 g
Soybeans	172 kcal	296 kcal 1 cup cooked	18.2 g
Soybeans, boiled	172 kcal	172 kcal 100 g	18.2 g
Hummus, home prepared	177 kcal	177 kcal 100 g	4.9 g
Veggie burger	177 kcal	177 kcal 100 g	15.7 g
Meatless luncheon slices	189 kcal	189 kcal 100 g	17.8 g
Tempeh	192 kcal	159 kcal ½ cup	20.3 g
Tempeh, cooked	195 kcal	195 kcal 100 g	19.9 g
Meatless meatballs	197 kcal	197 kcal 100 g	21 g
Vegetarian meatloaf	197 kcal	197 kcal 100 g	21 g
Miso	198 kcal	198 kcal 100 g	12.8 g
Natto	211 kcal	211 kcal 100 g	19.4 g
Carob flour	222 kcal	222 kcal 100 g	4.6 g
Meatless chicken	224 kcal	224 kcal 100 g	23.6 g
Meatless frankfurter	233 kcal	233 kcal 100 g	19.6 g
Breaded and fried meatless chicken	234 kcal	234 kcal 100 g	21.3 g
Hummus	237 kcal	35.6 kcal 1 tablespoon	7.8 g
Adzuki bean, canned, sweetened	237 kcal	237 kcal 100 g	3.8 g
Sausage, meatless	255 kcal	255 kcal 100 g	20.3 g
Yokan	260 kcal	260 kcal 100 g	3.3 g
Fried tofu	270 kcal	270 kcal 100 g	18.8 g
Vegetarian fillets	290 kcal	290 kcal 100 g	23 g
Meatless bacon	309 kcal	309 kcal 100 g	11.7 g
Meat extender	311 kcal	311 kcal 100 g	41.7 g
Peanut, boiled	318 kcal	318 kcal 100 g	13.5 g
Defatted peanut flour	327 kcal	327 kcal 100 g	52.2 g
Soy flour, defatted	327 kcal	327 kcal 100 g	51.5 g
Soy protein concentrate	328 kcal	328 kcal 100 g	63.6 g
Adzuki bean, raw	329 kcal	329 kcal 100 g	19.9 g
Royal red kidney beans, raw	329 kcal	329 kcal 100 g	25.3 g
California red kidney beans, raw	330 kcal	330 kcal 100 g	24.4 g
Soy vermicelli	331 kcal	331 kcal 100 g	0.1 g
Falafel	333 kcal	333 kcal 100 g	13.3 g
Falafel, home-prepared	333 kcal	333 kcal 100 g	13.3 g
Kidney bean, raw	333 kcal	333 kcal 100 g	23.6 g
White beans, raw	333 kcal	333 kcal 100 g	23.4 g
Baby lima beans, raw	335 kcal	335 kcal 100 g	20.6 g
Cranberry bean, raw	335 kcal	335 kcal 100 g	23 g
Soy protein isolate	335 kcal	335 kcal 100 g	88.3 g
Small white beans, raw	336 kcal	336 kcal 100 g	21.1 g
Navy beans, raw	337 kcal	337 kcal 100 g	22.3 g
Red kidney beans, raw	337 kcal	337 kcal 100 g	22.5 g
Soy meal, raw	337 kcal	337 kcal 100 g	49.2 g
Large lima beans, raw	338 kcal	338 kcal 100 g	21.5 g
Black turtle bean, raw	339 kcal	339 kcal 100 g	21.3 g
Great northern bean, raw	339 kcal	339 kcal 100 g	21.9 g
Black bean, raw	341 kcal	341 kcal 100 g	21.6 g
Fava beans, raw	341 kcal	341 kcal 100 g	26.1 g
Mungo bean, raw	341 kcal	341 kcal 100 g	25.2 g
Catjang cowpeas, raw	343 kcal	343 kcal 100 g	23.9 g
French bean, raw	343 kcal	343 kcal 100 g	18.8 g
Mothbeans, raw	343 kcal	343 kcal 100 g	22.9 g
Pink beans, raw	343 kcal	343 kcal 100 g	21 g
Hyacinth beans, raw	344 kcal	344 kcal 100 g	23.9 g
Yellow beans, raw	345 kcal	345 kcal 100 g	22 g
Mung beans, raw	347 kcal	347 kcal 100 g	23.9 g
Pinto beans, raw	347 kcal	347 kcal 100 g	21.4 g
Cellophane noodle, dehydrated	351 kcal	351 kcal 100 g	0.2 g
Lentils, raw	352 kcal	352 kcal 100 g	24.6 g
Pink or red lentils, raw	358 kcal	358 kcal 100 g	23.9 g
Green split pea, raw	364 kcal	364 kcal 100 g	23.1 g
Roasted chickpeas	364 kcal	364 kcal 100 g	19.3 g
Lupins, raw	371 kcal	371 kcal 100 g	36.2 g
Papad	371 kcal	371 kcal 100 g	25.6 g
Soy flour, low-fat	372 kcal	372 kcal 100 g	49.8 g
Chickpeas, raw	378 kcal	378 kcal 100 g	20.5 g
Chickpea flour	387 kcal	387 kcal 100 g	22.4 g
Winged bean, raw	409 kcal	409 kcal 100 g	29.7 g
Low-fat peanut flour	428 kcal	428 kcal 100 g	33.8 g
Soy flour, raw	434 kcal	434 kcal 100 g	37.8 g
Soy flour, roasted	439 kcal	439 kcal 100 g	38.1 g
Soybeans, raw	446 kcal	446 kcal 100 g	36.5 g
Soybeans, dry roasted	449 kcal	449 kcal 100 g	43.3 g
Soybeans, roasted	469 kcal	469 kcal 100 g	38.6 g
Meatless bacon bits	476 kcal	476 kcal 100 g	32 g
Dried-frozen tofu	477 kcal	477 kcal 100 g	52.5 g
Virginia peanut, raw	563 kcal	563 kcal 100 g	25.2 g
Peanuts	567 kcal	158.8 kcal 1 oz	25.8 g
Peanut, raw	567 kcal	567 kcal 100 g	25.8 g
Spanish peanut, raw	570 kcal	570 kcal 100 g	26.2 g
Valencia peanut, raw	570 kcal	570 kcal 100 g	25.1 g
Virginia peanut, oil-roasted	578 kcal	578 kcal 100 g	25.9 g
Spanish peanut, oil-roasted	579 kcal	579 kcal 100 g	28 g
Dry-roasted peanut	587 kcal	587 kcal 100 g	24.4 g
Smooth peanut butter	588 kcal	588 kcal 100 g	21.9 g
Chunky peanut butter	589 kcal	589 kcal 100 g	24.1 g
Valencia peanut, oil-roasted	589 kcal	589 kcal 100 g	27 g
Peanut butter	598 kcal	191 kcal 2 tablespoons	22.2 g
Oil-roasted peanut	599 kcal	599 kcal 100 g	28 g
Peanut butter with omega-3	608 kcal	608 kcal 100 g	24.5 g
Peanut spread	650 kcal	650 kcal 100 g	24.8 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.