TempoLife › Calorie database › Legumes › Lupins, cooked
Lupins, cooked calories and nutrition facts
100 grams of lupins, cooked contains 119 calories, with 15.6 g of protein, 9.9 g of carbohydrate and 2.9 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 49% Carbs 31% Fat 20%
How lupins, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, cooked | 119 kcal | 15.6 g | 9.9 g | 2.9 g |
| Organic Nasoya sprouted super firm tofu | 115 kcal | 13.2 g | 2.2 g | 5.9 g |
| Organic Nasoya super firm cubed tofu | 118 kcal | 12.4 g | 2.8 g | 6.3 g |
| Baked bean with beef, canned | 121 kcal | 6.4 g | 16.9 g | 3.5 g |
| Red lentils (cooked) | 116 kcal | 9 g | 20.1 g | 0.4 g |
Nutrition facts for lupins, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 15.6 g |
| Carbohydrate | 9.9 g |
| Fat | 2.9 g |
| Fiber | 2.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for lupins, cooked — per 100 g and per portion.
Vitamins and minerals in lupins, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.68 mg | 30% |
| Copper | 0.23 mg | 26% |
| Magnesium | 54 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 245 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lupins, cooked servings
How many calories in a portion of lupins, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 119 kcal | 16 g | 10 g | 3 g |
| 1 cup (166 g) | 198 kcal | 26 g | 16 g | 5 g |
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Frequently asked questions
How many calories are in lupins, cooked?
Lupins, cooked has 119 calories per 100 grams.
How much protein is in lupins, cooked?
Lupins, cooked contains 15.6 g of protein per 100 g.
Is lupins, cooked a good source of protein?
Lupins, cooked provides 15.6 g of protein per 100 g — about 49% of its calories come from protein.
Are these lupins, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172424 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
