TempoLife › Calorie database › Legumes › Organic Nasoya super firm cubed tofu
Organic Nasoya super firm cubed tofu calories and nutrition facts
100 grams of organic nasoya super firm cubed tofu contains 118 calories, with 12.4 g of protein, 2.8 g of carbohydrate and 6.3 g of fat. It provides 2 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 10% Fat 48%
How organic nasoya super firm cubed tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya super firm cubed tofu | 118 kcal | 12.4 g | 2.8 g | 6.3 g |
| Organic Nasoya sprouted super firm tofu | 115 kcal | 13.2 g | 2.2 g | 5.9 g |
| Salted and fermented tofu | 116 kcal | 8.9 g | 4.4 g | 8 g |
| Organic Nasoya extra firm tofu | 98 kcal | 10.1 g | 2.6 g | 5.2 g |
| Hard tofu | 145 kcal | 12.7 g | 4.4 g | 10 g |
Nutrition facts for organic nasoya super firm cubed tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 12.4 g |
| Carbohydrate | 2.8 g |
| Fat | 6.3 g |
| Fiber | 2 g |
| Sugar | 0.6 g |
| Saturated fat | 1.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for organic nasoya super firm cubed tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya super firm cubed tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya super firm cubed tofu servings
How many calories in a portion of organic nasoya super firm cubed tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 118 kcal | 12 g | 3 g | 6 g |
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Frequently asked questions
How many calories are in organic nasoya super firm cubed tofu?
Organic nasoya super firm cubed tofu has 118 calories per 100 grams.
How much protein is in organic nasoya super firm cubed tofu?
Organic nasoya super firm cubed tofu contains 12.4 g of protein per 100 g.
How much sugar is in organic nasoya super firm cubed tofu?
Organic nasoya super firm cubed tofu contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is organic nasoya super firm cubed tofu low in carbs?
Yes by the numbers: Organic nasoya super firm cubed tofu has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these organic nasoya super firm cubed tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174297 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
