TempoLife › Calorie database › Legumes › Organic Nasoya extra firm tofu
Organic Nasoya extra firm tofu calories and nutrition facts
100 grams of organic nasoya extra firm tofu contains 98 calories, with 10.1 g of protein, 2.6 g of carbohydrate and 5.2 g of fat. It provides 1.3 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 11% Fat 48%
How organic nasoya extra firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya extra firm tofu | 98 kcal | 10.1 g | 2.6 g | 5.2 g |
| Azumaya extra firm tofu | 88 kcal | 10.1 g | 1.5 g | 4.6 g |
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| House Foods firm tofu | 85 kcal | 10.9 g | 1 g | 4.2 g |
Nutrition facts for organic nasoya extra firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 10.1 g |
| Carbohydrate | 2.6 g |
| Fat | 5.2 g |
| Fiber | 1.3 g |
| Sugar | 0.4 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for organic nasoya extra firm tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya extra firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.6 mg | 9% |
| Calcium | 77 mg | 6% |
| Vitamin A | 2 µg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya extra firm tofu servings
How many calories in a portion of organic nasoya extra firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 98 kcal | 10 g | 3 g | 5 g |
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Frequently asked questions
How many calories are in organic nasoya extra firm tofu?
Organic nasoya extra firm tofu has 98 calories per 100 grams.
How much protein is in organic nasoya extra firm tofu?
Organic nasoya extra firm tofu contains 10.1 g of protein per 100 g.
Is organic nasoya extra firm tofu low in carbs?
Yes by the numbers: Organic nasoya extra firm tofu has 2.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these organic nasoya extra firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173762 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
