TempoLife › Calorie database › Legumes › Organic Nasoya firm tofu
Organic Nasoya firm tofu calories and nutrition facts
100 grams of organic nasoya firm tofu contains 84 calories, with 8.9 g of protein, 2.3 g of carbohydrate and 4.4 g of fat. It provides 0.8 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 11% Fat 47%
How organic nasoya firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
| Firm tofu | 78 kcal | 9 g | 2.9 g | 4.2 g |
| Azumaya extra firm tofu | 88 kcal | 10.1 g | 1.5 g | 4.6 g |
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
Nutrition facts for organic nasoya firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 8.9 g |
| Carbohydrate | 2.3 g |
| Fat | 4.4 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for organic nasoya firm tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya firm tofu servings
How many calories in a portion of organic nasoya firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 84 kcal | 9 g | 2 g | 4 g |
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Frequently asked questions
How many calories are in organic nasoya firm tofu?
Organic nasoya firm tofu has 84 calories per 100 grams.
How much protein is in organic nasoya firm tofu?
Organic nasoya firm tofu contains 8.9 g of protein per 100 g.
Is organic nasoya firm tofu low in carbs?
Yes by the numbers: Organic nasoya firm tofu has 2.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these organic nasoya firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173763 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
