TempoLife › Calorie database › Legumes › Extra firm tofu
Extra firm tofu calories and nutrition facts
100 grams of extra firm tofu contains 83 calories, with 10 g of protein, 1.2 g of carbohydrate and 5.3 g of fat. It provides 1 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 5% Fat 52%
How extra firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
| Azumaya extra firm tofu | 88 kcal | 10.1 g | 1.5 g | 4.6 g |
| House Foods firm tofu | 85 kcal | 10.9 g | 1 g | 4.2 g |
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
Nutrition facts for extra firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 10 g |
| Carbohydrate | 1.2 g |
| Fat | 5.3 g |
| Fiber | 1 g |
| Sugar | 0.7 g |
| Saturated fat | 0.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for extra firm tofu — per 100 g and per portion.
Vitamins and minerals in extra firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.67 mg | 29% |
| Selenium | 13 µg | 24% |
| Calcium | 282 mg | 22% |
| Copper | 0.2 mg | 22% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Magnesium | 35 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common extra firm tofu servings
How many calories in a portion of extra firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 block (91 g) | 76 kcal | 9 g | 1 g | 5 g |
| 100 g (100 g) | 83 kcal | 10 g | 1 g | 5 g |
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Frequently asked questions
How many calories are in extra firm tofu?
Extra firm tofu has 83 calories per 100 grams.
How much protein is in extra firm tofu?
Extra firm tofu contains 10 g of protein per 100 g.
How much sugar is in extra firm tofu?
Extra firm tofu contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is extra firm tofu low in carbs?
Yes by the numbers: Extra firm tofu has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these extra firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174290 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
