TempoLife › Calorie database › Legumes › Azumaya extra firm tofu
Azumaya extra firm tofu calories and nutrition facts
100 grams of azumaya extra firm tofu contains 88 calories, with 10.1 g of protein, 1.5 g of carbohydrate and 4.6 g of fat. It provides 0.9 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 7% Fat 47%
How azumaya extra firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azumaya extra firm tofu | 88 kcal | 10.1 g | 1.5 g | 4.6 g |
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
| House Foods firm tofu | 85 kcal | 10.9 g | 1 g | 4.2 g |
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
Nutrition facts for azumaya extra firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 10.1 g |
| Carbohydrate | 1.5 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for azumaya extra firm tofu — per 100 g and per portion.
Vitamins and minerals in azumaya extra firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 1.7 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common azumaya extra firm tofu servings
How many calories in a portion of azumaya extra firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 10 g | 2 g | 5 g |
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Frequently asked questions
How many calories are in azumaya extra firm tofu?
Azumaya extra firm tofu has 88 calories per 100 grams.
How much protein is in azumaya extra firm tofu?
Azumaya extra firm tofu contains 10.1 g of protein per 100 g.
Is azumaya extra firm tofu low in carbs?
Yes by the numbers: Azumaya extra firm tofu has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these azumaya extra firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175235 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
