TempoLife › Calorie database › Legumes › Azumaya firm tofu
Azumaya firm tofu calories and nutrition facts
100 grams of azumaya firm tofu contains 80 calories, with 9.1 g of protein, 1.5 g of carbohydrate and 4.2 g of fat. It provides 0.6 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 7% Fat 48%
How azumaya firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
| Firm tofu | 78 kcal | 9 g | 2.9 g | 4.2 g |
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| Tofu | 76 kcal | 8.1 g | 1.9 g | 4.8 g |
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
Nutrition facts for azumaya firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 9.1 g |
| Carbohydrate | 1.5 g |
| Fat | 4.2 g |
| Fiber | 0.6 g |
| Sugar | 0.4 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for azumaya firm tofu — per 100 g and per portion.
Vitamins and minerals in azumaya firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 180 mg | 14% |
| Iron | 1.3 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common azumaya firm tofu servings
How many calories in a portion of azumaya firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 80 kcal | 9 g | 2 g | 4 g |
Log azumaya firm tofu in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in azumaya firm tofu?
Azumaya firm tofu has 80 calories per 100 grams.
How much protein is in azumaya firm tofu?
Azumaya firm tofu contains 9.1 g of protein per 100 g.
Is azumaya firm tofu low in carbs?
Yes by the numbers: Azumaya firm tofu has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these azumaya firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175236 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
