TempoLife › Calorie database › Legumes › Organic Nasoya soft tofu
Organic Nasoya soft tofu calories and nutrition facts
100 grams of organic nasoya soft tofu contains 70 calories, with 8.8 g of protein, 0.7 g of carbohydrate and 3.5 g of fat. It provides 0.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 4% Fat 45%
How organic nasoya soft tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya soft tofu | 70 kcal | 8.8 g | 0.7 g | 3.5 g |
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
| Firm tofu | 78 kcal | 9 g | 2.9 g | 4.2 g |
| Tofu | 76 kcal | 8.1 g | 1.9 g | 4.8 g |
| Soft tofu | 61 kcal | 7.2 g | 1.2 g | 3.7 g |
Nutrition facts for organic nasoya soft tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 8.8 g |
| Carbohydrate | 0.7 g |
| Fat | 3.5 g |
| Fiber | 0.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for organic nasoya soft tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya soft tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya soft tofu servings
How many calories in a portion of organic nasoya soft tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 70 kcal | 9 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in organic nasoya soft tofu?
Organic nasoya soft tofu has 70 calories per 100 grams.
How much protein is in organic nasoya soft tofu?
Organic nasoya soft tofu contains 8.8 g of protein per 100 g.
Is organic nasoya soft tofu low in carbs?
Yes by the numbers: Organic nasoya soft tofu has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is organic nasoya soft tofu low in calories?
Compared with other legumes it is: 70 kcal per 100 g versus a category median of 132 kcal.
Are these organic nasoya soft tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173783 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
