TempoLife › Calorie database › Legumes › Soft tofu
Soft tofu calories and nutrition facts
100 grams of soft tofu contains 61 calories, with 7.2 g of protein, 1.2 g of carbohydrate and 3.7 g of fat. It provides 0.2 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 7% Fat 50%
How soft tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft tofu | 61 kcal | 7.2 g | 1.2 g | 3.7 g |
| Mori-Nu silken firm tofu | 62 kcal | 6.9 g | 2.4 g | 2.7 g |
| House Foods soft tofu | 59 kcal | 6.4 g | 2.2 g | 2.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Organic Nasoya soft tofu | 70 kcal | 8.8 g | 0.7 g | 3.5 g |
Nutrition facts for soft tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 7.2 g |
| Carbohydrate | 1.2 g |
| Fat | 3.7 g |
| Fiber | 0.2 g |
| Sugar | 0.7 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for soft tofu — per 100 g and per portion.
Vitamins and minerals in soft tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.39 mg | 17% |
| Selenium | 8.9 µg | 16% |
| Calcium | 111 mg | 9% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Zinc | 0.64 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft tofu servings
How many calories in a portion of soft tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 11 kcal | 1.3 g | 0.2 g | 0.7 g |
| 0.2 block (90 g) | 55 kcal | 6 g | 1 g | 3 g |
| 100 g (100 g) | 61 kcal | 7 g | 1 g | 4 g |
| 1 piece (120 g) | 73 kcal | 9 g | 1 g | 4 g |
| 1 cup (248 g) | 151 kcal | 18 g | 3 g | 9 g |
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Frequently asked questions
How many calories are in soft tofu?
Soft tofu has 61 calories per 100 grams.
How much protein is in soft tofu?
Soft tofu contains 7.2 g of protein per 100 g.
How much sugar is in soft tofu?
Soft tofu contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soft tofu low in carbs?
Yes by the numbers: Soft tofu has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is soft tofu low in calories?
Compared with other legumes it is: 61 kcal per 100 g versus a category median of 132 kcal.
Are these soft tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172449 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
