TempoLife › Calorie database › Legumes › Nasoya lite firm tofu
Nasoya lite firm tofu calories and nutrition facts
100 grams of nasoya lite firm tofu contains 54 calories, with 8.3 g of protein, 1.3 g of carbohydrate and 1.7 g of fat. It provides 0.6 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 10% Fat 28%
How nasoya lite firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasoya lite firm tofu | 54 kcal | 8.3 g | 1.3 g | 1.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Shoyu soy sauce | 53 kcal | 8.1 g | 4.9 g | 0.6 g |
| Nasoya lite silken tofu | 43 kcal | 8.2 g | 0 g | 1.1 g |
| House Foods soft tofu | 59 kcal | 6.4 g | 2.2 g | 2.7 g |
Nutrition facts for nasoya lite firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 8.3 g |
| Carbohydrate | 1.3 g |
| Fat | 1.7 g |
| Fiber | 0.6 g |
| Sugar | 0.2 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for nasoya lite firm tofu — per 100 g and per portion.
Vitamins and minerals in nasoya lite firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin E | 5.2 mg | 35% |
| Vitamin D | 3.9 µg | 20% |
| Calcium | 184 mg | 14% |
| Phosphorus | 181 mg | 14% |
| Vitamin A | 95 µg | 11% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nasoya lite firm tofu servings
How many calories in a portion of nasoya lite firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 54 kcal | 8 g | 1 g | 2 g |
Log nasoya lite firm tofu in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in nasoya lite firm tofu?
Nasoya lite firm tofu has 54 calories per 100 grams.
How much protein is in nasoya lite firm tofu?
Nasoya lite firm tofu contains 8.3 g of protein per 100 g.
Is nasoya lite firm tofu low in carbs?
Yes by the numbers: Nasoya lite firm tofu has 1.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is nasoya lite firm tofu low in calories?
Compared with other legumes it is: 54 kcal per 100 g versus a category median of 132 kcal.
Are these nasoya lite firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172468 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
