TempoLife › Calorie database › Legumes › Mori-Nu silken firm tofu
Mori-Nu silken firm tofu calories and nutrition facts
100 grams of mori-nu silken firm tofu contains 62 calories, with 6.9 g of protein, 2.4 g of carbohydrate and 2.7 g of fat. It provides 0.1 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 16% Fat 39%
How mori-nu silken firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mori-Nu silken firm tofu | 62 kcal | 6.9 g | 2.4 g | 2.7 g |
| House Foods soft tofu | 59 kcal | 6.4 g | 2.2 g | 2.7 g |
| Soft tofu | 61 kcal | 7.2 g | 1.2 g | 3.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Mori-Nu silken soft tofu | 55 kcal | 4.8 g | 2.9 g | 2.7 g |
Nutrition facts for mori-nu silken firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 6.9 g |
| Carbohydrate | 2.4 g |
| Fat | 2.7 g |
| Fiber | 0.1 g |
| Sugar | 1.3 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mori-nu silken firm tofu — per 100 g and per portion.
Vitamins and minerals in mori-nu silken firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Phosphorus | 90 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Potassium | 194 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mori-nu silken firm tofu servings
How many calories in a portion of mori-nu silken firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (84 g) | 52 kcal | 6 g | 2 g | 2 g |
| 100 g (100 g) | 62 kcal | 7 g | 2 g | 3 g |
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Frequently asked questions
How many calories are in mori-nu silken firm tofu?
Mori-nu silken firm tofu has 62 calories per 100 grams.
How much protein is in mori-nu silken firm tofu?
Mori-nu silken firm tofu contains 6.9 g of protein per 100 g.
How much sugar is in mori-nu silken firm tofu?
Mori-nu silken firm tofu contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mori-nu silken firm tofu low in carbs?
Yes by the numbers: Mori-nu silken firm tofu has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mori-nu silken firm tofu low in calories?
Compared with other legumes it is: 62 kcal per 100 g versus a category median of 132 kcal.
Are these mori-nu silken firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172461 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
