TempoLife › Calorie database › Legumes › Organic Nasoya silken tofu
Organic Nasoya silken tofu calories and nutrition facts
100 grams of organic nasoya silken tofu contains 47 calories, with 4.8 g of protein, 1.4 g of carbohydrate and 2.5 g of fat. It provides 0.3 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 12% Fat 47%
How organic nasoya silken tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya silken tofu | 47 kcal | 4.8 g | 1.4 g | 2.5 g |
| Azumaya silken tofu | 43 kcal | 4.8 g | 0.6 g | 2.4 g |
| Mori-Nu silken soft tofu | 55 kcal | 4.8 g | 2.9 g | 2.7 g |
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
| Vitasoy organic classic original soymilk | 47 kcal | 3.2 g | 4.5 g | 1.8 g |
Nutrition facts for organic nasoya silken tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 4.8 g |
| Carbohydrate | 1.4 g |
| Fat | 2.5 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for organic nasoya silken tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya silken tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 0.9 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya silken tofu servings
How many calories in a portion of organic nasoya silken tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 5 g | 1 g | 3 g |
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Frequently asked questions
How many calories are in organic nasoya silken tofu?
Organic nasoya silken tofu has 47 calories per 100 grams.
How much protein is in organic nasoya silken tofu?
Organic nasoya silken tofu contains 4.8 g of protein per 100 g.
Is organic nasoya silken tofu low in carbs?
Yes by the numbers: Organic nasoya silken tofu has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is organic nasoya silken tofu low in calories?
Compared with other legumes it is: 47 kcal per 100 g versus a category median of 132 kcal.
Are these organic nasoya silken tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173764 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
