TempoLife › Calorie database › Legumes › Soy milk (enhanced)
Soy milk (enhanced) calories and nutrition facts
100 grams of soy milk (enhanced) contains 45 calories, with 2.9 g of protein, 3.5 g of carbohydrate and 2 g of fat. It provides 0.4 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 32% Fat 41%
How soy milk (enhanced) compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk (enhanced) | 45 kcal | 2.9 g | 3.5 g | 2 g |
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
| Vitasoy organic creamy original soymilk | 44 kcal | 2.9 g | 4.5 g | 1.6 g |
| Silk plain soymilk | 41 kcal | 2.9 g | 3.3 g | 1.7 g |
| Vitasoy organic classic original soymilk | 47 kcal | 3.2 g | 4.5 g | 1.8 g |
Nutrition facts for soy milk (enhanced)
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.9 g |
| Carbohydrate | 3.5 g |
| Fat | 2 g |
| Fiber | 0.4 g |
| Sugar | 2.5 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for soy milk (enhanced) — per 100 g and per portion.
Vitamins and minerals in soy milk (enhanced)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 45% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin E | 2.5 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Copper | 0.12 mg | 13% |
| Calcium | 140 mg | 11% |
| Vitamin C | 7.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy milk (enhanced) servings
How many calories in a portion of soy milk (enhanced) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 3 g | 4 g | 2 g |
| 1 cup (243 g) | 109 kcal | 7 g | 9 g | 5 g |
Log soy milk (enhanced) in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soy milk (enhanced)?
Soy milk (enhanced) has 45 calories per 100 grams.
How much protein is in soy milk (enhanced)?
Soy milk (enhanced) contains 2.9 g of protein per 100 g.
How much sugar is in soy milk (enhanced)?
Soy milk (enhanced) contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy milk (enhanced) low in carbs?
Yes by the numbers: Soy milk (enhanced) has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is soy milk (enhanced) low in calories?
Compared with other legumes it is: 45 kcal per 100 g versus a category median of 132 kcal.
Are these soy milk (enhanced) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173765 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
