TempoLife › Calorie database › Legumes › Silk omega-3 dha soymilk
Silk omega-3 dha soymilk calories and nutrition facts
100 grams of silk omega-3 dha soymilk contains 45 calories, with 2.9 g of protein, 3.3 g of carbohydrate and 2.1 g of fat. It provides 0.4 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 30% Fat 43%
How silk omega-3 dha soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
| Soy milk (enhanced) | 45 kcal | 2.9 g | 3.5 g | 2 g |
| Silk plain soymilk | 41 kcal | 2.9 g | 3.3 g | 1.7 g |
| Vitasoy organic creamy original soymilk | 44 kcal | 2.9 g | 4.5 g | 1.6 g |
| Vitasoy organic classic original soymilk | 47 kcal | 3.2 g | 4.5 g | 1.8 g |
Nutrition facts for silk omega-3 dha soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.9 g |
| Carbohydrate | 3.3 g |
| Fat | 2.1 g |
| Fiber | 0.4 g |
| Sugar | 2.5 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for silk omega-3 dha soymilk — per 100 g and per portion.
Vitamins and minerals in silk omega-3 dha soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 144 mg | 11% |
| Vitamin D | 1.2 µg | 6% |
| Magnesium | 16 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Potassium | 144 mg | 3% |
| Iron | 0.44 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk omega-3 dha soymilk servings
How many calories in a portion of silk omega-3 dha soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 3 g | 3 g | 2 g |
| 1 cup (243 g) | 109 kcal | 7 g | 8 g | 5 g |
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Frequently asked questions
How many calories are in silk omega-3 dha soymilk?
Silk omega-3 dha soymilk has 45 calories per 100 grams.
How much protein is in silk omega-3 dha soymilk?
Silk omega-3 dha soymilk contains 2.9 g of protein per 100 g.
How much sugar is in silk omega-3 dha soymilk?
Silk omega-3 dha soymilk contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk omega-3 dha soymilk low in carbs?
Yes by the numbers: Silk omega-3 dha soymilk has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is silk omega-3 dha soymilk low in calories?
Compared with other legumes it is: 45 kcal per 100 g versus a category median of 132 kcal.
Are these silk omega-3 dha soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175220 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
