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Stewed kidney bean liquid calories and nutrition facts
100 grams of stewed kidney bean liquid contains 47 calories, with 1.8 g of protein, 2.8 g of carbohydrate and 3.2 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 24% Fat 61%
How stewed kidney bean liquid compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed kidney bean liquid | 47 kcal | 1.8 g | 2.8 g | 3.2 g |
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
| Soy milk (enhanced) | 45 kcal | 2.9 g | 3.5 g | 2 g |
| Vitasoy organic classic original soymilk | 47 kcal | 3.2 g | 4.5 g | 1.8 g |
| Silk plain soymilk | 41 kcal | 2.9 g | 3.3 g | 1.7 g |
Nutrition facts for stewed kidney bean liquid
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.8 g |
| Carbohydrate | 2.8 g |
| Fat | 3.2 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for stewed kidney bean liquid — per 100 g and per portion.
Vitamins and minerals in stewed kidney bean liquid
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Magnesium | 37 mg | 9% |
| Potassium | 408 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Phosphorus | 88 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Zinc | 0.49 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewed kidney bean liquid servings
How many calories in a portion of stewed kidney bean liquid — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 2 g | 3 g | 3 g |
| 1 cup (240 g) | 113 kcal | 4 g | 7 g | 8 g |
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Frequently asked questions
How many calories are in stewed kidney bean liquid?
Stewed kidney bean liquid has 47 calories per 100 grams.
How much protein is in stewed kidney bean liquid?
Stewed kidney bean liquid contains 1.8 g of protein per 100 g.
Is stewed kidney bean liquid low in carbs?
Yes by the numbers: Stewed kidney bean liquid has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewed kidney bean liquid low in calories?
Compared with other legumes it is: 47 kcal per 100 g versus a category median of 132 kcal.
Are these stewed kidney bean liquid calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169885 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
