TempoLife › Calorie database › Legumes › Vitasoy organic creamy original soymilk
Vitasoy organic creamy original soymilk calories and nutrition facts
100 grams of vitasoy organic creamy original soymilk contains 44 calories, with 2.9 g of protein, 4.5 g of carbohydrate and 1.6 g of fat. It provides 0.4 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 41% Fat 33%
How vitasoy organic creamy original soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy organic creamy original soymilk | 44 kcal | 2.9 g | 4.5 g | 1.6 g |
| Soy milk (enhanced) | 45 kcal | 2.9 g | 3.5 g | 2 g |
| Vitasoy organic classic original soymilk | 47 kcal | 3.2 g | 4.5 g | 1.8 g |
| Silk bone health soymilk | 41 kcal | 2.5 g | 4.5 g | 1.4 g |
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
Nutrition facts for vitasoy organic creamy original soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 2.9 g |
| Carbohydrate | 4.5 g |
| Fat | 1.6 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for vitasoy organic creamy original soymilk — per 100 g and per portion.
Vitamins and minerals in vitasoy organic creamy original soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.39 µg | 16% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 127 mg | 10% |
| Thiamin (B1) | 0.06 mg | 5% |
| Vitamin D | 0.9 µg | 5% |
| Magnesium | 16 mg | 4% |
| Potassium | 131 mg | 3% |
| Zinc | 0.37 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vitasoy organic creamy original soymilk servings
How many calories in a portion of vitasoy organic creamy original soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 3 g | 5 g | 2 g |
| 1 cup (243 g) | 107 kcal | 7 g | 11 g | 4 g |
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Frequently asked questions
How many calories are in vitasoy organic creamy original soymilk?
Vitasoy organic creamy original soymilk has 44 calories per 100 grams.
How much protein is in vitasoy organic creamy original soymilk?
Vitasoy organic creamy original soymilk contains 2.9 g of protein per 100 g.
How much sugar is in vitasoy organic creamy original soymilk?
Vitasoy organic creamy original soymilk contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vitasoy organic creamy original soymilk low in carbs?
Yes by the numbers: Vitasoy organic creamy original soymilk has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is vitasoy organic creamy original soymilk low in calories?
Compared with other legumes it is: 44 kcal per 100 g versus a category median of 132 kcal.
Are these vitasoy organic creamy original soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175212 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
