TempoLife › Calorie database › Legumes › Light unsweetened soymilk
Light unsweetened soymilk calories and nutrition facts
100 grams of light unsweetened soymilk contains 34 calories, with 2.6 g of protein, 3.9 g of carbohydrate and 0.9 g of fat. It provides 0.6 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 46% Fat 24%
How light unsweetened soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light unsweetened soymilk | 34 kcal | 2.6 g | 3.9 g | 0.9 g |
| Silk light vanilla soymilk | 33 kcal | 2.5 g | 4.1 g | 0.8 g |
| Light soymilk | 30 kcal | 2.4 g | 3.5 g | 0.8 g |
| Silk light plain soymilk | 29 kcal | 2.5 g | 3.3 g | 0.8 g |
| Vitasoy light vanilla soymilk | 30 kcal | 1.6 g | 4.1 g | 0.8 g |
Nutrition facts for light unsweetened soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.6 g |
| Carbohydrate | 3.9 g |
| Fat | 0.9 g |
| Fiber | 0.6 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light unsweetened soymilk — per 100 g and per portion.
Vitamins and minerals in light unsweetened soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.23 µg | 10% |
| Calcium | 123 mg | 9% |
| Phosphorus | 103 mg | 8% |
| Vitamin D | 1 µg | 5% |
| Iron | 0.46 mg | 3% |
| Magnesium | 13 mg | 3% |
| Potassium | 117 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light unsweetened soymilk servings
How many calories in a portion of light unsweetened soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 34 kcal | 3 g | 4 g | 1 g |
| 1 cup (243 g) | 83 kcal | 6 g | 9 g | 2 g |
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Frequently asked questions
How many calories are in light unsweetened soymilk?
Light unsweetened soymilk has 34 calories per 100 grams.
How much protein is in light unsweetened soymilk?
Light unsweetened soymilk contains 2.6 g of protein per 100 g.
Is light unsweetened soymilk low in carbs?
Yes by the numbers: Light unsweetened soymilk has 3.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is light unsweetened soymilk low in calories?
Compared with other legumes it is: 34 kcal per 100 g versus a category median of 132 kcal.
Are these light unsweetened soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173768 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
