TempoLife › Calorie database › Legumes › Silk light plain soymilk
Silk light plain soymilk calories and nutrition facts
100 grams of silk light plain soymilk contains 29 calories, with 2.5 g of protein, 3.3 g of carbohydrate and 0.8 g of fat. It provides 0.4 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 43% Fat 24%
How silk light plain soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk light plain soymilk | 29 kcal | 2.5 g | 3.3 g | 0.8 g |
| Light soymilk | 30 kcal | 2.4 g | 3.5 g | 0.8 g |
| Silk light vanilla soymilk | 33 kcal | 2.5 g | 4.1 g | 0.8 g |
| Nonfat soymilk | 28 kcal | 2.5 g | 4.1 g | 0 g |
| Vitasoy light vanilla soymilk | 30 kcal | 1.6 g | 4.1 g | 0.8 g |
Nutrition facts for silk light plain soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.3 g |
| Fat | 0.8 g |
| Fiber | 0.4 g |
| Sugar | 2.5 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for silk light plain soymilk — per 100 g and per portion.
Vitamins and minerals in silk light plain soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 123 mg | 9% |
| Vitamin D | 1.2 µg | 6% |
| Magnesium | 16 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Potassium | 123 mg | 3% |
| Iron | 0.44 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk light plain soymilk servings
How many calories in a portion of silk light plain soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 3 g | 3 g | 1 g |
| 1 cup (243 g) | 70 kcal | 6 g | 8 g | 2 g |
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Frequently asked questions
How many calories are in silk light plain soymilk?
Silk light plain soymilk has 29 calories per 100 grams.
How much protein is in silk light plain soymilk?
Silk light plain soymilk contains 2.5 g of protein per 100 g.
How much sugar is in silk light plain soymilk?
Silk light plain soymilk contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk light plain soymilk low in carbs?
Yes by the numbers: Silk light plain soymilk has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is silk light plain soymilk low in calories?
Compared with other legumes it is: 29 kcal per 100 g versus a category median of 132 kcal.
Are these silk light plain soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173771 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
