TempoLife › Calorie database › Legumes › Silk unsweetened soymilk
Silk unsweetened soymilk calories and nutrition facts
100 grams of silk unsweetened soymilk contains 33 calories, with 2.9 g of protein, 1.7 g of carbohydrate and 1.7 g of fat. It provides 0.4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 20% Fat 46%
How silk unsweetened soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk unsweetened soymilk | 33 kcal | 2.9 g | 1.7 g | 1.7 g |
| Unsweetened soymilk | 33 kcal | 2.9 g | 1.7 g | 1.6 g |
| Light unsweetened soymilk | 34 kcal | 2.6 g | 3.9 g | 0.9 g |
| Silk plain soymilk | 41 kcal | 2.9 g | 3.3 g | 1.7 g |
| Silk light vanilla soymilk | 33 kcal | 2.5 g | 4.1 g | 0.8 g |
Nutrition facts for silk unsweetened soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.9 g |
| Carbohydrate | 1.7 g |
| Fat | 1.7 g |
| Fiber | 0.4 g |
| Sugar | 0.4 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for silk unsweetened soymilk — per 100 g and per portion.
Vitamins and minerals in silk unsweetened soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 123 mg | 9% |
| Magnesium | 16 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Potassium | 123 mg | 3% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.25 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk unsweetened soymilk servings
How many calories in a portion of silk unsweetened soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 3 g | 2 g | 2 g |
| 1 cup (243 g) | 80 kcal | 7 g | 4 g | 4 g |
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Frequently asked questions
How many calories are in silk unsweetened soymilk?
Silk unsweetened soymilk has 33 calories per 100 grams.
How much protein is in silk unsweetened soymilk?
Silk unsweetened soymilk contains 2.9 g of protein per 100 g.
Is silk unsweetened soymilk low in carbs?
Yes by the numbers: Silk unsweetened soymilk has 1.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is silk unsweetened soymilk low in calories?
Compared with other legumes it is: 33 kcal per 100 g versus a category median of 132 kcal.
Are these silk unsweetened soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175223 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
