TempoLife › Calorie database › Legumes › House Foods soft tofu
House Foods soft tofu calories and nutrition facts
100 grams of house foods soft tofu contains 59 calories, with 6.4 g of protein, 2.2 g of carbohydrate and 2.7 g of fat. It provides 0.8 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 15% Fat 41%
How house foods soft tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Foods soft tofu | 59 kcal | 6.4 g | 2.2 g | 2.7 g |
| Mori-Nu silken firm tofu | 62 kcal | 6.9 g | 2.4 g | 2.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Soft tofu | 61 kcal | 7.2 g | 1.2 g | 3.7 g |
| Mori-Nu silken soft tofu | 55 kcal | 4.8 g | 2.9 g | 2.7 g |
Nutrition facts for house foods soft tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 6.4 g |
| Carbohydrate | 2.2 g |
| Fat | 2.7 g |
| Fiber | 0.8 g |
| Sugar | 0.5 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for house foods soft tofu — per 100 g and per portion.
Vitamins and minerals in house foods soft tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.5 mg | 9% |
| Calcium | 78 mg | 6% |
| Vitamin C | 0.9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common house foods soft tofu servings
How many calories in a portion of house foods soft tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 33 kcal | 4 g | 1 g | 2 g |
| 3 oz (84 g) | 50 kcal | 5 g | 2 g | 2 g |
| 100 g (100 g) | 59 kcal | 6 g | 2 g | 3 g |
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Frequently asked questions
How many calories are in house foods soft tofu?
House foods soft tofu has 59 calories per 100 grams.
How much protein is in house foods soft tofu?
House foods soft tofu contains 6.4 g of protein per 100 g.
Is house foods soft tofu low in carbs?
Yes by the numbers: House foods soft tofu has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is house foods soft tofu low in calories?
Compared with other legumes it is: 59 kcal per 100 g versus a category median of 132 kcal.
Are these house foods soft tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173787 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
