TempoLife › Calorie database › Legumes › Azumaya silken tofu
Azumaya silken tofu calories and nutrition facts
100 grams of azumaya silken tofu contains 43 calories, with 4.8 g of protein, 0.6 g of carbohydrate and 2.4 g of fat. It provides 0.2 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 6% Fat 50%
How azumaya silken tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azumaya silken tofu | 43 kcal | 4.8 g | 0.6 g | 2.4 g |
| Organic Nasoya silken tofu | 47 kcal | 4.8 g | 1.4 g | 2.5 g |
| Mori-Nu silken soft tofu | 55 kcal | 4.8 g | 2.9 g | 2.7 g |
| Silk omega-3 dha soymilk | 45 kcal | 2.9 g | 3.3 g | 2.1 g |
| Soy milk (enhanced) | 45 kcal | 2.9 g | 3.5 g | 2 g |
Nutrition facts for azumaya silken tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 4.8 g |
| Carbohydrate | 0.6 g |
| Fat | 2.4 g |
| Fiber | 0.2 g |
| Sugar | 0.2 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for azumaya silken tofu — per 100 g and per portion.
Vitamins and minerals in azumaya silken tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 0.8 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common azumaya silken tofu servings
How many calories in a portion of azumaya silken tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 5 g | 1 g | 2 g |
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Frequently asked questions
How many calories are in azumaya silken tofu?
Azumaya silken tofu has 43 calories per 100 grams.
How much protein is in azumaya silken tofu?
Azumaya silken tofu contains 4.8 g of protein per 100 g.
Is azumaya silken tofu low in carbs?
Yes by the numbers: Azumaya silken tofu has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is azumaya silken tofu low in calories?
Compared with other legumes it is: 43 kcal per 100 g versus a category median of 132 kcal.
Are these azumaya silken tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173786 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
