TempoLife › Calorie database › Legumes › Mori-Nu silken extra firm tofu
Mori-Nu silken extra firm tofu calories and nutrition facts
100 grams of mori-nu silken extra firm tofu contains 55 calories, with 7.4 g of protein, 2 g of carbohydrate and 1.9 g of fat. It provides 0.1 g of fiber and 1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 15% Fat 31%
How mori-nu silken extra firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Nasoya lite firm tofu | 54 kcal | 8.3 g | 1.3 g | 1.7 g |
| House Foods soft tofu | 59 kcal | 6.4 g | 2.2 g | 2.7 g |
| Mori-Nu silken firm tofu | 62 kcal | 6.9 g | 2.4 g | 2.7 g |
| Soft tofu | 61 kcal | 7.2 g | 1.2 g | 3.7 g |
Nutrition facts for mori-nu silken extra firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 7.4 g |
| Carbohydrate | 2 g |
| Fat | 1.9 g |
| Fiber | 0.1 g |
| Sugar | 1 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mori-nu silken extra firm tofu — per 100 g and per portion.
Vitamins and minerals in mori-nu silken extra firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.2 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Magnesium | 27 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Potassium | 154 mg | 3% |
| Calcium | 31 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mori-nu silken extra firm tofu servings
How many calories in a portion of mori-nu silken extra firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (84 g) | 46 kcal | 6 g | 2 g | 2 g |
| 100 g (100 g) | 55 kcal | 7 g | 2 g | 2 g |
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Frequently asked questions
How many calories are in mori-nu silken extra firm tofu?
Mori-nu silken extra firm tofu has 55 calories per 100 grams.
How much protein is in mori-nu silken extra firm tofu?
Mori-nu silken extra firm tofu contains 7.4 g of protein per 100 g.
How much sugar is in mori-nu silken extra firm tofu?
Mori-nu silken extra firm tofu contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mori-nu silken extra firm tofu low in carbs?
Yes by the numbers: Mori-nu silken extra firm tofu has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mori-nu silken extra firm tofu low in calories?
Compared with other legumes it is: 55 kcal per 100 g versus a category median of 132 kcal.
Are these mori-nu silken extra firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172462 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
