TempoLife › Calorie database › Legumes › Shoyu soy sauce
Shoyu soy sauce calories and nutrition facts
100 grams of shoyu soy sauce contains 53 calories, with 8.1 g of protein, 4.9 g of carbohydrate and 0.6 g of fat. It provides 0.8 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 34% Fat 10%
How shoyu soy sauce compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoyu soy sauce | 53 kcal | 8.1 g | 4.9 g | 0.6 g |
| Soy sauce | 57 kcal | 9.1 g | 5.6 g | 0.3 g |
| Nasoya lite firm tofu | 54 kcal | 8.3 g | 1.3 g | 1.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
| Tamari soy sauce | 60 kcal | 10.5 g | 5.6 g | 0.1 g |
Nutrition facts for shoyu soy sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 8.1 g |
| Carbohydrate | 4.9 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 13.7 g |
Print an EU-style nutrition label for shoyu soy sauce — per 100 g and per portion.
Vitamins and minerals in shoyu soy sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1 mg | 44% |
| Magnesium | 74 mg | 18% |
| Niacin (B3) | 2.2 mg | 14% |
| Phosphorus | 166 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Potassium | 435 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shoyu soy sauce servings
How many calories in a portion of shoyu soy sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 2.7 kcal | 0.4 g | 0.2 g | 0 g |
| 1 individual packet (9 g) | 4.8 kcal | 0.7 g | 0.4 g | 0.1 g |
| 1 tbsp (16 g) | 8.5 kcal | 1.3 g | 0.8 g | 0.1 g |
| 100 g (100 g) | 53 kcal | 8 g | 5 g | 1 g |
| 1 cup (255 g) | 135 kcal | 21 g | 12 g | 2 g |
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Frequently asked questions
How many calories are in shoyu soy sauce?
Shoyu soy sauce has 53 calories per 100 grams.
How much protein is in shoyu soy sauce?
Shoyu soy sauce contains 8.1 g of protein per 100 g.
Is shoyu soy sauce low in carbs?
Yes by the numbers: Shoyu soy sauce has 4.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is shoyu soy sauce low in calories?
Compared with other legumes it is: 53 kcal per 100 g versus a category median of 132 kcal.
Are these shoyu soy sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174277 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
