TempoLife › Calorie database › Legumes › Tamari soy sauce
Tamari soy sauce calories and nutrition facts
100 grams of tamari soy sauce contains 60 calories, with 10.5 g of protein, 5.6 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 34% Fat 2%
How tamari soy sauce compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari soy sauce | 60 kcal | 10.5 g | 5.6 g | 0.1 g |
| Soy sauce | 57 kcal | 9.1 g | 5.6 g | 0.3 g |
| Shoyu soy sauce | 53 kcal | 8.1 g | 4.9 g | 0.6 g |
| Nasoya lite firm tofu | 54 kcal | 8.3 g | 1.3 g | 1.7 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
Nutrition facts for tamari soy sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 10.5 g |
| Carbohydrate | 5.6 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 1.7 g |
| Saturated fat | 0 g |
| Salt | 14 g |
Print an EU-style nutrition label for tamari soy sauce — per 100 g and per portion.
Vitamins and minerals in tamari soy sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 4 mg | 25% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.14 mg | 16% |
| Iron | 2.4 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 130 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tamari soy sauce servings
How many calories in a portion of tamari soy sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (6 g) | 3.6 kcal | 0.6 g | 0.3 g | 0 g |
| 1 tbsp (18 g) | 10.8 kcal | 1.9 g | 1 g | 0 g |
| 100 g (100 g) | 60 kcal | 11 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in tamari soy sauce?
Tamari soy sauce has 60 calories per 100 grams.
How much protein is in tamari soy sauce?
Tamari soy sauce contains 10.5 g of protein per 100 g.
How much sugar is in tamari soy sauce?
Tamari soy sauce contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is tamari soy sauce low in carbs?
Yes by the numbers: Tamari soy sauce has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tamari soy sauce low in calories?
Compared with other legumes it is: 60 kcal per 100 g versus a category median of 132 kcal.
Are these tamari soy sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174278 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
