TempoLife › Calorie database › Legumes › Nasoya lite silken tofu
Nasoya lite silken tofu calories and nutrition facts
100 grams of nasoya lite silken tofu contains 43 calories, with 8.2 g of protein, 0 g of carbohydrate and 1.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How nasoya lite silken tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasoya lite silken tofu | 43 kcal | 8.2 g | 0 g | 1.1 g |
| Mori-Nu silken lite extra firm tofu | 38 kcal | 7 g | 1 g | 0.7 g |
| Nasoya lite firm tofu | 54 kcal | 8.3 g | 1.3 g | 1.7 g |
| Mori-Nu silken lite firm tofu | 37 kcal | 6.3 g | 1.1 g | 0.8 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
Nutrition facts for nasoya lite silken tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 8.2 g |
| Carbohydrate | 0 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for nasoya lite silken tofu — per 100 g and per portion.
Vitamins and minerals in nasoya lite silken tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 101% |
| Vitamin E | 5.3 mg | 35% |
| Calcium | 394 mg | 30% |
| Vitamin D | 3.8 µg | 19% |
| Phosphorus | 203 mg | 16% |
| Vitamin A | 96 µg | 11% |
| Iron | 0.87 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nasoya lite silken tofu servings
How many calories in a portion of nasoya lite silken tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 8 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in nasoya lite silken tofu?
Nasoya lite silken tofu has 43 calories per 100 grams.
How much protein is in nasoya lite silken tofu?
Nasoya lite silken tofu contains 8.2 g of protein per 100 g.
Is nasoya lite silken tofu low in carbs?
Yes by the numbers: Nasoya lite silken tofu has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is nasoya lite silken tofu low in calories?
Compared with other legumes it is: 43 kcal per 100 g versus a category median of 132 kcal.
Are these nasoya lite silken tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173784 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
