TempoLife › Calorie database › Legumes › Mori-Nu silken lite extra firm tofu
Mori-Nu silken lite extra firm tofu calories and nutrition facts
100 grams of mori-nu silken lite extra firm tofu contains 38 calories, with 7 g of protein, 1 g of carbohydrate and 0.7 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 10% Fat 17%
How mori-nu silken lite extra firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mori-Nu silken lite extra firm tofu | 38 kcal | 7 g | 1 g | 0.7 g |
| Mori-Nu silken lite firm tofu | 37 kcal | 6.3 g | 1.1 g | 0.8 g |
| Nasoya lite silken tofu | 43 kcal | 8.2 g | 0 g | 1.1 g |
| Azumaya silken tofu | 43 kcal | 4.8 g | 0.6 g | 2.4 g |
| Mori-Nu silken extra firm tofu | 55 kcal | 7.4 g | 2 g | 1.9 g |
Nutrition facts for mori-nu silken lite extra firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 7 g |
| Carbohydrate | 1 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mori-nu silken lite extra firm tofu — per 100 g and per portion.
Vitamins and minerals in mori-nu silken lite extra firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.13 mg | 14% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.79 mg | 4% |
| Calcium | 43 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 10 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mori-nu silken lite extra firm tofu servings
How many calories in a portion of mori-nu silken lite extra firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (84 g) | 32 kcal | 6 g | 1 g | 1 g |
| 100 g (100 g) | 38 kcal | 7 g | 1 g | 1 g |
Log mori-nu silken lite extra firm tofu in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mori-nu silken lite extra firm tofu?
Mori-nu silken lite extra firm tofu has 38 calories per 100 grams.
How much protein is in mori-nu silken lite extra firm tofu?
Mori-nu silken lite extra firm tofu contains 7 g of protein per 100 g.
Is mori-nu silken lite extra firm tofu low in carbs?
Yes by the numbers: Mori-nu silken lite extra firm tofu has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mori-nu silken lite extra firm tofu low in calories?
Compared with other legumes it is: 38 kcal per 100 g versus a category median of 132 kcal.
Are these mori-nu silken lite extra firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172464 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
