TempoLife › Calorie database › Legumes › House Foods firm tofu
House Foods firm tofu calories and nutrition facts
100 grams of house foods firm tofu contains 85 calories, with 10.9 g of protein, 1 g of carbohydrate and 4.2 g of fat. It provides 0.9 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 5% Fat 44%
How house foods firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Foods firm tofu | 85 kcal | 10.9 g | 1 g | 4.2 g |
| Azumaya extra firm tofu | 88 kcal | 10.1 g | 1.5 g | 4.6 g |
| Extra firm tofu | 83 kcal | 10 g | 1.2 g | 5.3 g |
| Organic Nasoya firm tofu | 84 kcal | 8.9 g | 2.3 g | 4.4 g |
| Azumaya firm tofu | 80 kcal | 9.1 g | 1.5 g | 4.2 g |
Nutrition facts for house foods firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 10.9 g |
| Carbohydrate | 1 g |
| Fat | 4.2 g |
| Fiber | 0.9 g |
| Sugar | 0.4 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for house foods firm tofu — per 100 g and per portion.
Vitamins and minerals in house foods firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 1.7 mg | 9% |
| Vitamin C | 1.1 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common house foods firm tofu servings
How many calories in a portion of house foods firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 48 kcal | 6 g | 1 g | 2 g |
| 3 oz (84 g) | 71 kcal | 9 g | 1 g | 4 g |
| 100 g (100 g) | 85 kcal | 11 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in house foods firm tofu?
House foods firm tofu has 85 calories per 100 grams.
How much protein is in house foods firm tofu?
House foods firm tofu contains 10.9 g of protein per 100 g.
Is house foods firm tofu low in carbs?
Yes by the numbers: House foods firm tofu has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these house foods firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173788 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
