TempoLife › Calorie database › Legumes › Organic Nasoya sprouted super firm tofu
Organic Nasoya sprouted super firm tofu calories and nutrition facts
100 grams of organic nasoya sprouted super firm tofu contains 115 calories, with 13.2 g of protein, 2.2 g of carbohydrate and 5.9 g of fat. It provides 1.2 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 46% Carbs 8% Fat 46%
How organic nasoya sprouted super firm tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nasoya sprouted super firm tofu | 115 kcal | 13.2 g | 2.2 g | 5.9 g |
| Organic Nasoya super firm cubed tofu | 118 kcal | 12.4 g | 2.8 g | 6.3 g |
| Organic Nasoya extra firm tofu | 98 kcal | 10.1 g | 2.6 g | 5.2 g |
| Salted and fermented tofu | 116 kcal | 8.9 g | 4.4 g | 8 g |
| Lupins, cooked | 119 kcal | 15.6 g | 9.9 g | 2.9 g |
Nutrition facts for organic nasoya sprouted super firm tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 13.2 g |
| Carbohydrate | 2.2 g |
| Fat | 5.9 g |
| Fiber | 1.2 g |
| Sugar | 1.1 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for organic nasoya sprouted super firm tofu — per 100 g and per portion.
Vitamins and minerals in organic nasoya sprouted super firm tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 239 mg | 18% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin K | 14.7 µg | 12% |
| Iron | 1.7 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common organic nasoya sprouted super firm tofu servings
How many calories in a portion of organic nasoya sprouted super firm tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 98 kcal | 11 g | 2 g | 5 g |
| 100 g (100 g) | 115 kcal | 13 g | 2 g | 6 g |
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Frequently asked questions
How many calories are in organic nasoya sprouted super firm tofu?
Organic nasoya sprouted super firm tofu has 115 calories per 100 grams.
How much protein is in organic nasoya sprouted super firm tofu?
Organic nasoya sprouted super firm tofu contains 13.2 g of protein per 100 g.
How much sugar is in organic nasoya sprouted super firm tofu?
Organic nasoya sprouted super firm tofu contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is organic nasoya sprouted super firm tofu low in carbs?
Yes by the numbers: Organic nasoya sprouted super firm tofu has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these organic nasoya sprouted super firm tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175234 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
