TempoLife › Calorie database › Legumes › Salted and fermented tofu
Salted and fermented tofu calories and nutrition facts
100 grams of salted and fermented tofu contains 116 calories, with 8.9 g of protein, 4.4 g of carbohydrate and 8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 14% Fat 58%
How salted and fermented tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted and fermented tofu | 116 kcal | 8.9 g | 4.4 g | 8 g |
| Organic Nasoya super firm cubed tofu | 118 kcal | 12.4 g | 2.8 g | 6.3 g |
| Organic Nasoya sprouted super firm tofu | 115 kcal | 13.2 g | 2.2 g | 5.9 g |
| Organic Nasoya extra firm tofu | 98 kcal | 10.1 g | 2.6 g | 5.2 g |
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
Nutrition facts for salted and fermented tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 8.9 g |
| Carbohydrate | 4.4 g |
| Fat | 8 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 7.2 g |
Print an EU-style nutrition label for salted and fermented tofu — per 100 g and per portion.
Vitamins and minerals in salted and fermented tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 51% |
| Copper | 0.38 mg | 42% |
| Selenium | 17.3 µg | 31% |
| Zinc | 1.6 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Magnesium | 52 mg | 12% |
| Iron | 2 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salted and fermented tofu servings
How many calories in a portion of salted and fermented tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 block (11 g) | 12.8 kcal | 1 g | 0.5 g | 0.9 g |
| 100 g (100 g) | 116 kcal | 9 g | 4 g | 8 g |
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Frequently asked questions
How many calories are in salted and fermented tofu?
Salted and fermented tofu has 116 calories per 100 grams.
How much protein is in salted and fermented tofu?
Salted and fermented tofu contains 8.9 g of protein per 100 g.
Is salted and fermented tofu low in carbs?
Yes by the numbers: Salted and fermented tofu has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these salted and fermented tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174280 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
