TempoLife › Calorie database › Legumes › Soybean curd cheese
Soybean curd cheese calories and nutrition facts
100 grams of soybean curd cheese contains 151 calories, with 12.5 g of protein, 6.9 g of carbohydrate and 8.1 g of fat. It provides 1.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 18% Fat 49%
How soybean curd cheese compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean curd cheese | 151 kcal | 12.5 g | 6.9 g | 8.1 g |
| Hard tofu | 145 kcal | 12.7 g | 4.4 g | 10 g |
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
| Firm tofu, raw | 144 kcal | 17.3 g | 2.8 g | 8.7 g |
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
Nutrition facts for soybean curd cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 12.5 g |
| Carbohydrate | 6.9 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugar | 1.6 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for soybean curd cheese — per 100 g and per portion.
Vitamins and minerals in soybean curd cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 228 mg | 54% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.89 mg | 39% |
| Iron | 5.6 mg | 31% |
| Selenium | 16.8 µg | 31% |
| Phosphorus | 222 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Calcium | 188 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybean curd cheese servings
How many calories in a portion of soybean curd cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 151 kcal | 13 g | 7 g | 8 g |
| 1 cup (225 g) | 340 kcal | 28 g | 16 g | 18 g |
Log soybean curd cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soybean curd cheese?
Soybean curd cheese has 151 calories per 100 grams.
How much protein is in soybean curd cheese?
Soybean curd cheese contains 12.5 g of protein per 100 g.
How much sugar is in soybean curd cheese?
Soybean curd cheese contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soybean curd cheese low in carbs?
Yes by the numbers: Soybean curd cheese has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these soybean curd cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
