TempoLife › Calorie database › Legumes › Firm tofu, raw
Firm tofu, raw calories and nutrition facts
100 grams of firm tofu, raw contains 144 calories, with 17.3 g of protein, 2.8 g of carbohydrate and 8.7 g of fat. It provides 2.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 7% Fat 49%
How firm tofu, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm tofu, raw | 144 kcal | 17.3 g | 2.8 g | 8.7 g |
| Hard tofu | 145 kcal | 12.7 g | 4.4 g | 10 g |
| Soybean curd cheese | 151 kcal | 12.5 g | 6.9 g | 8.1 g |
| Soybeans | 172 kcal | 18.2 g | 8.4 g | 9 g |
| Organic Nasoya super firm cubed tofu | 118 kcal | 12.4 g | 2.8 g | 6.3 g |
Nutrition facts for firm tofu, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 17.3 g |
| Carbohydrate | 2.8 g |
| Fat | 8.7 g |
| Fiber | 2.3 g |
| Saturated fat | 1.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for firm tofu, raw — per 100 g and per portion.
Vitamins and minerals in firm tofu, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 683 mg | 53% |
| Manganese | 1.2 mg | 51% |
| Copper | 0.38 mg | 42% |
| Selenium | 17.4 µg | 32% |
| Iron | 2.7 mg | 15% |
| Phosphorus | 190 mg | 15% |
| Magnesium | 58 mg | 14% |
| Zinc | 1.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common firm tofu, raw servings
How many calories in a portion of firm tofu, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ block (81 g) | 117 kcal | 14 g | 2 g | 7 g |
| 100 g (100 g) | 144 kcal | 17 g | 3 g | 9 g |
| ½ cup (126 g) | 181 kcal | 22 g | 4 g | 11 g |
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Frequently asked questions
How many calories are in firm tofu, raw?
Firm tofu, raw has 144 calories per 100 grams.
How much protein is in firm tofu, raw?
Firm tofu, raw contains 17.3 g of protein per 100 g.
Is firm tofu, raw low in carbs?
Yes by the numbers: Firm tofu, raw has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is firm tofu, raw a good source of protein?
Firm tofu, raw provides 17.3 g of protein per 100 g — about 44% of its calories come from protein.
Are these firm tofu, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172475 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
