TempoLife › Calorie database › Legumes › Meatless luncheon slices
Meatless luncheon slices calories and nutrition facts
100 grams of meatless luncheon slices contains 189 calories, with 17.8 g of protein, 4.4 g of carbohydrate and 11.1 g of fat. It provides 1.1 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 9% Fat 53%
How meatless luncheon slices compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless luncheon slices | 189 kcal | 17.8 g | 4.4 g | 11.1 g |
| Tempeh | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
| Tempeh, cooked | 195 kcal | 19.9 g | 7.6 g | 11.4 g |
| Soybeans | 172 kcal | 18.2 g | 8.4 g | 9 g |
| Meatless meatballs | 197 kcal | 21 g | 8 g | 9 g |
Nutrition facts for meatless luncheon slices
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 17.8 g |
| Carbohydrate | 4.4 g |
| Fat | 11.1 g |
| Fiber | 1.1 g |
| Sugar | 2.2 g |
| Saturated fat | 1.3 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for meatless luncheon slices — per 100 g and per portion.
Vitamins and minerals in meatless luncheon slices
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 4 mg | 333% |
| Vitamin B12 | 4 µg | 167% |
| Copper | 0.91 mg | 101% |
| Niacin (B3) | 11.1 mg | 69% |
| Vitamin B6 | 0.89 mg | 52% |
| Phosphorus | 442 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin E | 3 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatless luncheon slices servings
How many calories in a portion of meatless luncheon slices — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (14 g) | 26.5 kcal | 2.5 g | 0.6 g | 1.6 g |
| 100 g (100 g) | 189 kcal | 18 g | 4 g | 11 g |
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Frequently asked questions
How many calories are in meatless luncheon slices?
Meatless luncheon slices has 189 calories per 100 grams.
How much protein is in meatless luncheon slices?
Meatless luncheon slices contains 17.8 g of protein per 100 g.
How much sugar is in meatless luncheon slices?
Meatless luncheon slices contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is meatless luncheon slices low in carbs?
Yes by the numbers: Meatless luncheon slices has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meatless luncheon slices a good source of protein?
Meatless luncheon slices provides 17.8 g of protein per 100 g — about 38% of its calories come from protein.
Are these meatless luncheon slices calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169066 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
