TempoLife › Calorie database › Legumes › Veggie burger
Veggie burger calories and nutrition facts
100 grams of veggie burger contains 177 calories, with 15.7 g of protein, 14.3 g of carbohydrate and 6.3 g of fat. It provides 4.9 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 36% Carbs 32% Fat 32%
How veggie burger compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger | 177 kcal | 15.7 g | 14.3 g | 6.3 g |
| Soybeans | 172 kcal | 18.2 g | 8.4 g | 9 g |
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
| Miso | 198 kcal | 12.8 g | 25.4 g | 6 g |
| Soybean curd cheese | 151 kcal | 12.5 g | 6.9 g | 8.1 g |
Nutrition facts for veggie burger
| Nutrient | Per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 15.7 g |
| Carbohydrate | 14.3 g |
| Fat | 6.3 g |
| Fiber | 4.9 g |
| Sugar | 1.1 g |
| Saturated fat | 1.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for veggie burger — per 100 g and per portion.
Vitamins and minerals in veggie burger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 2.6 mg | 221% |
| Vitamin B12 | 2 µg | 84% |
| Manganese | 0.95 mg | 41% |
| Selenium | 22.6 µg | 41% |
| Niacin (B3) | 3.8 mg | 23% |
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veggie burger servings
How many calories in a portion of veggie burger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pattie (70 g) | 124 kcal | 11 g | 10 g | 4 g |
| 100 g (100 g) | 177 kcal | 16 g | 14 g | 6 g |
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Frequently asked questions
How many calories are in veggie burger?
Veggie burger has 177 calories per 100 grams.
How much protein is in veggie burger?
Veggie burger contains 15.7 g of protein per 100 g.
How much sugar is in veggie burger?
Veggie burger contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is veggie burger a good source of protein?
Veggie burger provides 15.7 g of protein per 100 g — about 36% of its calories come from protein.
How much fiber does veggie burger have?
Veggie burger has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these veggie burger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174287 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
