TempoLife › Calorie database › Legumes › Miso
Miso calories and nutrition facts
100 grams of miso contains 198 calories, with 12.8 g of protein, 25.4 g of carbohydrate and 6 g of fat. It provides 5.4 g of fiber and 6.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 49% Fat 26%
How miso compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso | 198 kcal | 12.8 g | 25.4 g | 6 g |
| Veggie burger | 177 kcal | 15.7 g | 14.3 g | 6.3 g |
| Chickpeas | 164 kcal | 8.9 g | 27.4 g | 2.6 g |
| Hummus, home prepared | 177 kcal | 4.9 g | 20.1 g | 8.6 g |
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
Nutrition facts for miso
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 12.8 g |
| Carbohydrate | 25.4 g |
| Fat | 6 g |
| Fiber | 5.4 g |
| Sugar | 6.2 g |
| Saturated fat | 1 g |
| Salt | 9.3 g |
Print an EU-style nutrition label for miso — per 100 g and per portion.
Vitamins and minerals in miso
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.42 mg | 47% |
| Manganese | 0.86 mg | 37% |
| Vitamin K | 29.3 µg | 24% |
| Zinc | 2.6 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 2.5 mg | 14% |
| Phosphorus | 159 mg | 13% |
| Selenium | 7 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common miso servings
How many calories in a portion of miso — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 33.7 kcal | 2.2 g | 4.3 g | 1 g |
| 100 g (100 g) | 198 kcal | 13 g | 25 g | 6 g |
| 1 cup (275 g) | 545 kcal | 35 g | 70 g | 17 g |
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Frequently asked questions
How many calories are in miso?
Miso has 198 calories per 100 grams.
How much protein is in miso?
Miso contains 12.8 g of protein per 100 g.
How much sugar is in miso?
Miso contains 6.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does miso have?
Miso has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these miso calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172442 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
